Dance Fitness Program
Rhythmotion
Bengaluru
1.1k
Dance Fitness Program
Specialized workouts designed specifically for dancers
Focus on strength, flexibility, and body conditioning
Improve dance performance through targeted exercises
About
We offer a specialized fitness program that combines dance techniques with body conditioning. Our routines focus on building strength, flexibility, and mobility specifically designed for dancers and fitness enthusiasts.
What Makes Us Different
- Integration of classical dance movements with modern fitness principles
- Emphasis on spine strength, knee stability, and hip mobility
- Holistic approach combining dance, yoga, and mindful movement practices
Ideal For
- Dancers seeking to enhance their performance capabilities
- Fitness enthusiasts interested in dance-based workouts
- Anyone looking to improve flexibility and strength through artistic movement
Additional Details
Our sessions incorporate elements from Bharatanatyam and Kathak, creating unique workouts that build both stamina and grace.
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Meet your Expert
Rhythmotion
12 connects in last 3 months
My Story
Dance is my life - Started learning classical dance young, and it became my way of preserving our rich culture.
Mother - daughter bond - My daughter Alar and I often perform Jugalbandi together, blending Bharatanatyam and Kathak on stage.
Always learning - Travel and collaborations with different artists have shaped my understanding of dance as a universal language.
Why I teach - Helping others discover themselves through dance while preserving traditional art forms drives my passion daily.
My Work
What I offer - I teach Bharatanatyam, Kathak, fusion dance, yoga, body conditioning, and Carnatic music at Rhythmotion.
What makes me different - I blend traditional classical techniques with modern approaches, creating unique fusion performances and training methods.
My teaching style - Focus on holistic development through personalized guidance, combining dance with fitness and mindfulness practices.
Where to find me - Based in Rustumbagh Layout, Bangalore, performing regularly at venues like ISKCON and IIT Jammu.
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