Dance Fitness Program
Rhythmotion
Bengaluru
1.1k
Dance Fitness Program
Specialized workouts designed specifically for dancers
Focus on strength, flexibility, and body conditioning
Improve dance performance through targeted exercises
About
We offer a specialized fitness program that combines dance techniques with body conditioning. Our routines focus on building strength, flexibility, and mobility specifically designed for dancers and fitness enthusiasts.
What Makes Us Different
- Integration of classical dance movements with modern fitness principles
- Emphasis on spine strength, knee stability, and hip mobility
- Holistic approach combining dance, yoga, and mindful movement practices
Ideal For
- Dancers seeking to enhance their performance capabilities
- Fitness enthusiasts interested in dance-based workouts
- Anyone looking to improve flexibility and strength through artistic movement
Additional Details
Our sessions incorporate elements from Bharatanatyam and Kathak, creating unique workouts that build both stamina and grace.
Kathak Classes
Master the art of spins, footwork, and rhythmic patterns
Blend classical techniques with contemporary expressions
Participate in collaborative performances and cultural shows
About
We offer comprehensive Kathak dance training, focusing on traditional techniques like chakkars (spins), footwork, and expressive elements. Our classes blend classical foundations with contemporary interpretations, including Kathak-Bollywood fusion styles.
What Makes Us Different
- Training under experienced instructors led by Chitra Arvind
- Holistic approach combining dance with body conditioning
- Regular performance opportunities at prestigious venues
- Unique fusion elements while maintaining classical authenticity
Ideal For
Students of all ages interested in learning traditional Kathak or exploring fusion styles. Perfect for both beginners seeking classical foundation and experienced dancers looking to enhance their skills.
Additional Details
Classes include training in pure dance (nritta), expression (abhinaya), and rhythmic footwork. We emphasize proper body alignment and conditioning for optimal dance performance.
Bharatanatyam Classes
Learn traditional Indian classical dance with focus on expressions and pure dance
Personalized guidance for all skill levels and age groups
Regular performance opportunities at prestigious cultural events
About
We offer comprehensive training in Bharatanatyam, focusing on all aspects of this classical dance form including abhinaya (expressive dance), nritta (pure dance), and traditional techniques. Our classes emphasize holistic development through proper body conditioning and alignment.
What Makes Us Different
- Training integrates traditional methods with modern body conditioning
- Focus on both technical precision and artistic expression
- Classes led by experienced instructor Chitra Arvind
Ideal For
- Students of all age groups interested in learning classical Indian dance
- Individuals seeking to understand and practice traditional Indian art forms
- Both beginners and advanced learners committed to regular practice
Additional Details
Classes include training in classical dance theory, mudras, and performance techniques. Students get opportunities to participate in cultural events and performances.
Fusion Dance Workshop
Experience unique blend of Kathak and Bollywood styles
Learn innovative choreographies mixing classical and modern elements
Perfect for beginners wanting to explore multiple dance forms
About
We offer an innovative dance workshop blending classical Kathak with contemporary Bollywood elements. Our sessions focus on teaching foundational movements, spins (chakkars), and expressive techniques from both styles.
What Makes Us Different
- Unique combination of traditional and modern dance forms
- Structured progression from basics to complex choreography
- Led by experienced instructors trained in both classical and contemporary styles
Ideal For
- Dance enthusiasts aged 15+ interested in exploring Indian dance fusion
- Beginners with no prior dance experience
- Intermediate dancers looking to expand their repertoire
Additional Details
Workshop includes body conditioning exercises and basic fitness routines to enhance dance performance. Participants learn complete choreographies combining both dance styles.
Carnatic Music Classes
Learn South Indian classical music from experienced guru
Master various forms including shlokas, bhajans, and kritis
Open to all age groups with personalized attention
About
We offer comprehensive Carnatic vocal music training under Guru Rama Srishailan. Our classes cover a wide repertoire including shlokas, bhajans, kritis, and keerthanas, taught through traditional methods.
What Makes Us Different
- Personalized attention and structured learning approach
- Focus on both technical aspects and emotional expression
- Integration with dance elements, offering a unique musical perspective
Ideal For
- Beginners to advanced learners interested in South Indian classical music
- All age groups passionate about learning traditional vocal arts
- Students seeking holistic understanding of Indian classical arts
Additional Details
Classes are conducted in-person with regular performance opportunities during cultural events and festivals.
Meet your Expert
Rhythmotion
12 connects in last 3 months
Dance is my life - Started learning classical dance young, and it became my way of preserving our rich culture.
Mother - daughter bond - My daughter Alar and I often perform Jugalbandi together, blending Bharatanatyam and Kathak on stage.
Always learning - Travel and collaborations with different artists have shaped my understanding of dance as a universal language.
Why I teach - Helping others discover themselves through dance while preserving traditional art forms drives my passion daily.
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