Fitness & Nutrition Program
Rohit Badminton Academy
Bengaluru
618
Fitness & Nutrition Program
Specialized fitness training through ONYX Fitness partnership
Personalized nutrition plans via Surya's Nutri Care
Focus on cardiovascular conditioning & injury prevention
About
We offer a comprehensive fitness and nutrition program designed specifically for badminton players, in partnership with ONYX Fitness and Surya's Nutri Care. Our program combines cardiovascular conditioning, strength training, and injury prevention exercises with personalized nutrition plans.
What Makes Us Different
- Integrated approach combining both fitness and nutrition expertise
- Sport-specific training focused on badminton performance
- Personalized plans adapted to player's level and goals
Ideal For
Players serious about improving their game through enhanced fitness and proper nutrition guidance, from beginners to advanced competitors.
Program Components
- Cardiovascular and strength conditioning
- Injury prevention techniques
- Customized nutrition plans
- Healthy lifestyle coaching
High Performance Badminton Training
Professional coaching by BWF certified trainers with max 4 players per court
Comprehensive skill development focusing on footwork, agility & precision
Structured programs for all levels - beginners to advanced players
About
We offer comprehensive badminton training focused on skill refinement and competitive preparation. Our programs include specialized drills for agility, footwork, and precision, supported by certified coaches who provide personalized attention with just 4 players per court.
What Makes Us Different
- BWF Level 1 certified coaching
- Integrated fitness and nutrition support through expert partners
- Sports psychology services for mental conditioning
- Limited batch sizes for focused training
Ideal For
Players of all levels (beginners to advanced) who are serious about improving their game and seeking structured, professional training in a competitive environment.
Additional Features
- Summer camps and specialized batch programs
- Regular progress tracking
- Tournament preparation support
Sports Psychology Services
Mental toughness training through Mind Lead partnership
Stress management techniques for competitive players
Motivation and psychological support for peak performance
About
We partner with Mind Lead to provide comprehensive mental training for badminton players. Our sports psychology services focus on developing mental toughness, managing competitive stress, and building motivation for peak performance.
What Makes Us Different
- Integrated approach combining mental training with physical coaching
- Focus on both competitive mindset and emotional wellbeing
- Personalized mental conditioning programs
Ideal For
Players looking to enhance their competitive edge through mental preparation, manage performance anxiety, or develop stronger focus and resilience on court.
Additional Features
- Mental toughness development
- Stress management techniques
- Motivational training
- Performance anxiety management
Tournament Training
Preparation for district and state-level championships
Competitive match practice and strategy development
Track record of students winning multiple tournament titles
About
We provide intensive tournament-focused training for competitive badminton players. Our program combines advanced technical drills, match practice, and mental conditioning through our partnerships with fitness experts and sports psychologists.
What Makes Us Different
- Limited to 4 players per court for personalized attention
- Integration of agility, footwork and reaction training
- Comprehensive preparation including nutrition guidance
- Track record of students winning district/state championships
Ideal For
Intermediate to advanced players (kids and adults) who aim to compete in tournaments and want structured, high-performance training.
Program Components
- Specialized drills for competitive play
- Mental toughness development
- Tournament strategy coaching
- Regular progress tracking
Meet your Expert
Rohit Badminton Academy
7 connects in last 3 months
Our roots - Started in Bangalore with a dream to create champions through dedicated badminton training.
Led by expertise - Our head coach S. Prohit brings BWF Level 1 and NIS certifications to guide players.
Why we exist - We believe in nurturing talent through motivation, personalized attention, and holistic development.
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