Women Only Boxfit
Rox Boxing Gym
Bengaluru
1.7k
Women Only Boxfit
Expert female instructor leading all sessions for comfort and confidence
Blend of boxing, cardio, and self-defense techniques
Focus on weight loss and overall fitness in a women-only environment
About
We offer specialized boxing fitness classes exclusively for women, led by qualified female instructors. Our program combines cardiovascular workouts, weight loss techniques, and self-defense training in a comfortable, women-only environment.
What Makes Us Different
- Women-specific training approach focusing on both fitness and empowerment
- Safe, supportive atmosphere for learning boxing fundamentals
- Blend of boxing techniques with cardio and strength conditioning
Ideal For
Women of all fitness levels looking to:
- Get fit through boxing-based workouts
- Learn self-defense skills
- Train in a women-only environment
- Build strength and confidence
Program Details
Sessions include pad work, technical training, and boxing-inspired cardio exercises. We focus on proper form and technique while ensuring workouts are challenging yet enjoyable.
Advanced Boxing Program
Professional-level training for experienced boxers looking to master advanced techniques
Focused technical sparring sessions in a professional ring environment
Comprehensive skill enhancement through pad work and specialized drills
About
What we offer
Our advanced boxing program focuses on enhancing high-level techniques and skills through intensive training sessions. The program includes technical sparring, advanced pad work, and specialized strength conditioning using battle ropes, tire flipping, and kettlebells.
Our unique approach
We combine competitive training methods with personalized attention, preparing boxers for tournaments and competitions. Our structured program ensures quick progress while maintaining professional standards in a well-equipped facility.
Ideal for
Experienced boxers looking to enhance their technical skills, compete professionally, or take their boxing abilities to the next level. Best suited for those who have mastered basic boxing fundamentals and want intensive training.
Additional features
- Technical sparring sessions
- Competition preparation
- Advanced pad work training
- Integrated strength conditioning
- Access to boxing ring and professional equipment
Beginner Boxing Program
Perfect introduction to boxing fundamentals for complete newcomers
Step-by-step guidance on proper form, stance, and basic techniques
Supportive environment to build confidence and boxing foundation
About
What we offer
A structured boxing program designed for newcomers, focusing on foundational techniques, proper form, and basic boxing skills. Our sessions combine pad work, technical training, and fitness elements to build a strong boxing foundation.
Why choose us
- Professional trainers providing personalized attention
- Supportive learning environment for beginners
- Integration of strength and conditioning exercises
- Access to well-equipped facility with boxing ring and training equipment
Ideal for
First-time boxers and fitness enthusiasts looking to learn boxing fundamentals while improving overall fitness. Perfect for those who want to explore boxing in a safe, structured environment.
Additional Details
Sessions include basic stance, footwork, punching techniques, and defensive moves. We incorporate cardio workouts and strength training to build endurance and core strength alongside boxing skills.
Junior Boxing Program
Age-appropriate boxing training designed specifically for kids
Focus on discipline, coordination, and fundamental skills
Safe and structured environment for young boxers to grow
About
We offer structured boxing training designed specifically for young participants, focusing on foundational skills, discipline, and physical development.
What We Offer
- Age-appropriate boxing techniques
- Strength and conditioning exercises
- Technical sparring sessions
- Outdoor training activities
Our Unique Approach
- Specialized curriculum for juniors
- Focus on discipline and character building
- Safe, supervised environment
- Mix of indoor and outdoor training
Ideal For
Young participants interested in:
- Learning boxing fundamentals
- Building confidence and fitness
- Developing discipline and focus
- Pursuing competitive boxing
Additional Features
- Professional guidance from qualified trainers
- Regular progress assessments
- Opportunity to participate in junior competitions
- Integration of strength training suitable for young athletes
Personal Boxing Training
One-on-one sessions tailored to your specific goals and pace
Personalized attention and custom training plans
Flexible scheduling with dedicated trainer support
About
We offer one-on-one boxing training sessions tailored to your individual fitness goals and skill level. Our personalized approach combines technical boxing instruction with strength and conditioning exercises.
What Makes Us Different
- Customized training plans adapting to your progress
- Integration of pad work and technical sparring
- Option for outdoor training sessions
- Flexibility to focus on fitness, technique, or competitive skills
Ideal For
Individuals seeking focused attention to develop boxing skills, improve fitness, or train for competitions. Perfect for both beginners wanting proper form guidance and advanced practitioners looking to enhance specific techniques.
Additional Features
- Comprehensive fitness assessment
- Progress tracking
- Access to professional boxing equipment
- Integration of strength training elements like battle ropes and kettlebells
Meet your Expert
Rox Boxing Gym
19 connects in last 3 months
Our roots - Started with a dream to make boxing accessible to everyone in Bangalore, regardless of experience.
Why boxing matters - We believe boxing builds more than muscles - it develops mental toughness and life champions.
Our values - Discipline, determination, and domination guide everything we do at Rox Boxing.
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