Tennis Tournament Preparation
Sahaja Yamalapalli
Bengaluru
2.3k
Tennis Tournament Preparation
Professional insights from active WTA tour player
Comprehensive preseason training programs
Training methods proven at international tournaments
About
I offer comprehensive tournament preparation programs combining technical training, mental conditioning, and physical strengthening. My approach integrates meditation and visualization techniques alongside intensive court practice and strength training using equipment like kettlebells.
Unique Value
- Holistic training methodology combining physical and mental aspects
- Experience as India's #1 women's tennis player
- Proven track record in international tournaments
- Integration of nutrition planning through expert partnerships
Ideal For
Competitive tennis players aiming to enhance their tournament performance and seeking structured preparation that covers technical skills, mental conditioning, and physical fitness.
Additional Details
Training incorporates preseason conditioning, technical skill development (serves, volleys, groundstrokes), and mental preparation strategies drawn from my experience in WTA and ITF tournaments.
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Meet your Expert
Sahaja Yamalapalli
26 connects in last 3 months
My Story
My journey - Started from humble beginnings, faced financial challenges but never let them dim my passion for tennis.
What drives me - Breaking into WTA Top-350 and becoming India's #1 women's tennis player showed me anything's possible.
Beyond the court - I love mentoring young players, sharing experiences, and inspiring the next generation of athletes.
My approach - Believe in combining physical training with meditation and visualization for complete mental strength.
My Work
What I do? - I offer professional tennis coaching, tournament preparation, youth training, and mental conditioning programs.
How I'm different? - I integrate meditation, visualization, and nutrition science into training, creating a truly holistic approach.
Professional edge - As an active WTA player with international titles, I bring real competitive experience to my coaching.
Supporting growth - Partner with nutrition experts and use advanced training facilities to ensure comprehensive athlete development.
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