CrossFit & Strength Training
Bengaluru, India
Sahana Jagannatha
13.2k
CrossFit & Strength Training
Professional guidance in deadlifts, snatches & strength exercises
Focused sessions combining conditioning & skill development
Personalized support to achieve your strength goals
About
I offer intensive CrossFit sessions focused on strength, conditioning, and skill development. My training includes deadlifts, power snatches, split jerks, bench presses, and back squats.
What Makes This Different
- Personalized approach combining CrossFit with dance fitness expertise
- Focus on proper form and technique
- Progressive strength building while maintaining overall fitness
Ideal For
Athletes and fitness enthusiasts looking to build strength and improve conditioning through structured CrossFit training. Perfect for those who want to challenge themselves and achieve new personal records.
Additional Details
Training incorporates varied exercises and movements to develop comprehensive fitness, with emphasis on both strength and endurance improvements.
Meet your Expert
Sahana Jagannatha
151 connects in last 3 months
My Story
Dance is my life - Started with traditional Indian dance, fell in love with fitness, and found my calling in Zumba.
Teaching runs in my blood - As a Zumba Education Specialist, I love helping new instructors grow and succeed.
Strength meets grace - Beyond dance, I challenge myself with CrossFit, achieving personal records in deadlifts and squats.
My Work
What I do? - I teach Zumba, CrossFit, Bollywood dance, fusion choreography, and lead warm-ups at major marathons.
How I'm different? - I blend traditional Indian dance with Latin rhythms, creating unique fusion routines for all fitness levels.
Community matters - I organize themed events like March Zumba Madness and lead warm-ups at Wipro Marathon.
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