CrossFit & Strength Training
Sahana Jagannatha
Bengaluru
13.2k
CrossFit & Strength Training
Professional guidance in deadlifts, snatches & strength exercises
Focused sessions combining conditioning & skill development
Personalized support to achieve your strength goals
About
I offer intensive CrossFit sessions focused on strength, conditioning, and skill development. My training includes deadlifts, power snatches, split jerks, bench presses, and back squats.
What Makes This Different
- Personalized approach combining CrossFit with dance fitness expertise
- Focus on proper form and technique
- Progressive strength building while maintaining overall fitness
Ideal For
Athletes and fitness enthusiasts looking to build strength and improve conditioning through structured CrossFit training. Perfect for those who want to challenge themselves and achieve new personal records.
Additional Details
Training incorporates varied exercises and movements to develop comprehensive fitness, with emphasis on both strength and endurance improvements.
Event Warm-ups
Energizing Zumba warm-ups for marathons & corporate events
Community-focused group sessions to boost event spirit
Professional leadership for large-scale fitness gatherings
About
I lead high-energy Zumba warm-up sessions for marathons and large-scale events, combining Latin rhythms, Bollywood moves, and fusion dance styles to get participants energized and ready. My experience includes warming up crowds at major events like the Wipro Bengaluru Marathon and Unity Run.
What Makes This Special
- Dynamic routines that engage large crowds
- Blend of international dance styles with fitness elements
- Professional event experience with corporate marathons
Perfect For
Organizations hosting marathons, corporate runs, or large fitness events that need an engaging, professional warm-up session to energize participants before the main activity.
Zumba Classes
High-energy dance fitness sessions blending Latin, Bollywood & fusion styles
Fun themed events & competitions to keep you motivated
Suitable for all fitness levels with expert guidance from certified specialist
About
I offer high-energy Zumba sessions blending Latin, Bollywood, and fusion dance forms. My classes incorporate diverse rhythms including Bachata and Soca, making fitness fun and engaging. As a Zumba Education Specialist (ZES™), I ensure proper technique while maintaining an energetic atmosphere.
What Makes My Classes Special
- Integration of traditional and contemporary dance styles
- Themed events and competitions to keep motivation high
- Expertise in choreographing unique fusion routines
- Suitable for all fitness levels
Ideal For
People who want to enjoy fitness through dance, regardless of experience level. Perfect for those seeking a fun, community-oriented workout environment that combines cultural elements with effective exercise.
Additional Features
I regularly organize special themed events and lead warm-up sessions for marathon events, adding variety to the regular class schedule.
Dance Fitness & Choreography
Learn popular Bollywood dance moves & routines
Experience unique fusion of traditional & modern dance styles
Master international dance forms like Bachata & Soca
About
I offer dynamic dance fitness classes that blend Bollywood, traditional Indian dance forms like Bharatanatyam, and international styles like Bachata and Soca. My sessions focus on creating engaging choreographies that make fitness fun and accessible.
What Makes This Unique
- Fusion of traditional and contemporary dance styles
- Choreography that incorporates popular Bollywood songs
- Integration of multiple dance forms into single routines
Ideal For
Individuals looking for an energetic workout through dance, regardless of their fitness level. Perfect for those who want to experience diverse dance styles while getting fit.
Additional Details
Classes include both standalone choreography sessions and dance fitness workouts that build strength, flexibility, and coordination through rhythmic movement patterns.
Meet your Expert
Sahana Jagannatha
151 connects in last 3 months
My Story
Dance is my life - Started with traditional Indian dance, fell in love with fitness, and found my calling in Zumba.
Teaching runs in my blood - As a Zumba Education Specialist, I love helping new instructors grow and succeed.
Strength meets grace - Beyond dance, I challenge myself with CrossFit, achieving personal records in deadlifts and squats.
My Work
What I do? - I teach Zumba, CrossFit, Bollywood dance, fusion choreography, and lead warm-ups at major marathons.
How I'm different? - I blend traditional Indian dance with Latin rhythms, creating unique fusion routines for all fitness levels.
Community matters - I organize themed events like March Zumba Madness and lead warm-ups at Wipro Marathon.
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