Strength and Conditioning
Shiljith
Bengaluru
978
Strength and Conditioning
Personalized training focusing on strength building
Proper warm-up and mobility exercise guidance
Comprehensive workout programs for all fitness levels
About
I offer personalized strength and conditioning sessions focused on building functional strength and overall fitness. My training incorporates targeted exercises like shoulder press and dumbbell work, with special attention to proper warm-up routines and wrist mobility.
What Makes This Different
- Comprehensive approach combining strength training with mobility work
- Personalized programs adapting to individual fitness levels
- Integration of martial arts conditioning principles
Ideal For
Athletes, fitness enthusiasts, and anyone looking to build strength and improve conditioning in a structured environment. Particularly suitable for those interested in combat sports or functional fitness.
Additional Details
Sessions include both traditional strength training and sport-specific conditioning exercises, ensuring balanced physical development and injury prevention.
Mixed Martial Arts (MMA)
Comprehensive training combining multiple martial arts disciplines
Classes for both kids and adults with focus on skill development
Emphasis on strategic thinking and building endurance
About
I offer comprehensive MMA training that combines techniques from various martial arts disciplines. My classes focus on developing practical fighting skills, strategic thinking, and building strength and endurance.
What Makes This Different
- Integration of multiple martial arts styles including BJJ, kickboxing, and wrestling
- Emphasis on both technical skills and mental development
- Structured progression from basics to advanced techniques
Ideal For
- Both beginners and experienced martial artists
- Adults and kids interested in learning comprehensive combat sports
- Those looking to build confidence and physical fitness through martial arts
Additional Details
Training includes regular sparring sessions, technique drills, and conditioning exercises to ensure well-rounded development in all aspects of MMA.
Kickboxing
Fitness-focused kickboxing for self-defense and cardio
Learn essential techniques like jab, cross, and roundhouse kicks
Available for all age groups - kids, teens, and adults
About
I offer comprehensive kickboxing training that combines fitness and self-defense techniques. My classes focus on core striking moves like jabs, crosses, and roundhouse kicks, helping students build both skill and stamina.
What Makes This Different
- Integration of multiple martial arts disciplines
- Balance of technical training and cardio fitness
- Suitable for both combat sports and fitness goals
Ideal For
- Beginners looking to learn self-defense
- Fitness enthusiasts seeking high-energy workouts
- Both kids and adults interested in martial arts
Additional Details
Classes include proper warm-ups, technique drills, and sparring sessions. I emphasize building mental clarity and strategic thinking alongside physical skills. Both group and personal training options available.
Kids Martial Arts
Age-appropriate martial arts training for children
Focus on discipline, respect, and physical development
Mix of kickboxing, BJJ, and general fitness activities
About
I offer comprehensive martial arts training designed specifically for children, combining techniques from MMA, kickboxing, and Brazilian Jiu-Jitsu. My classes focus on developing physical skills while emphasizing discipline, respect, and strategic thinking.
What Makes This Special
- Age-appropriate training methods
- Integration of multiple martial arts disciplines
- Balance of physical activity and character development
- Regular practice sessions to build confidence
Ideal For
Children looking to develop physical fitness, self-defense skills, and mental discipline in a supportive environment. Perfect for both beginners and those with prior experience.
Additional Details
Classes include structured warm-ups, technique training, and controlled sparring sessions. We emphasize safety while maintaining an engaging, fun learning atmosphere that keeps children motivated and excited about martial arts.
Brazilian Jiu-Jitsu
Specialized training in grappling and ground techniques
Both gi and no-gi training sessions available
Regular sparring to improve technique and adaptability
About
I offer comprehensive BJJ training focusing on both gi and no-gi techniques. My classes emphasize grappling, ground techniques, and developing comfort in challenging positions through regular sparring sessions.
What Makes This Different
- Integration of strategic thinking with physical techniques
- Regular sparring to build real-world application skills
- Balance of both gi and no-gi training methods
Ideal For
- Martial arts enthusiasts looking to master ground fighting
- Students interested in both competitive and self-defense aspects
- Both beginners and advanced practitioners seeking to improve their grappling skills
Additional Details
Classes include systematic progression through techniques, with emphasis on building mental resilience alongside physical skills. Training incorporates practical drills and situational sparring to enhance adaptability.
Meet your Expert
Shiljith
11 connects in last 3 months
My roots - Started as a martial arts enthusiast in Bangalore, turned my passion into a full-time coaching career.
Why I teach - I believe martial arts builds both mental and physical strength, transforming lives beyond just fitness.
Sports is life - Besides martial arts, I stay active with badminton and cricket to keep a balanced approach.
Community matters - I actively engage with local martial arts communities, organizing events and workshops to spread knowledge.
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