Strength and Conditioning
HSR Layout, Bangalore, India
Shiljith
978
Strength and Conditioning
Personalized training focusing on strength building
Proper warm-up and mobility exercise guidance
Comprehensive workout programs for all fitness levels
About
I offer personalized strength and conditioning sessions focused on building functional strength and overall fitness. My training incorporates targeted exercises like shoulder press and dumbbell work, with special attention to proper warm-up routines and wrist mobility.
What Makes This Different
- Comprehensive approach combining strength training with mobility work
- Personalized programs adapting to individual fitness levels
- Integration of martial arts conditioning principles
Ideal For
Athletes, fitness enthusiasts, and anyone looking to build strength and improve conditioning in a structured environment. Particularly suitable for those interested in combat sports or functional fitness.
Additional Details
Sessions include both traditional strength training and sport-specific conditioning exercises, ensuring balanced physical development and injury prevention.
Meet your Expert
Shiljith
11 connects in last 3 months
My Story
My roots - Started as a martial arts enthusiast in Bangalore, turned my passion into a full-time coaching career.
Why I teach - I believe martial arts builds both mental and physical strength, transforming lives beyond just fitness.
Sports is life - Besides martial arts, I stay active with badminton and cricket to keep a balanced approach.
Community matters - I actively engage with local martial arts communities, organizing events and workshops to spread knowledge.
My Work
What I offer - I teach MMA, Brazilian Jiu-Jitsu, Kickboxing, Boxing, and Wrestling to all age groups.
How I'm different - I integrate multiple martial arts disciplines with focus on both traditional and modern techniques.
Where to find me - I run classes at HSR Layout and Electronic City in Bangalore, with well-equipped training facilities.
Training style - My sessions blend skill development, strategic thinking, and strength building in a supportive environment.
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