Pilates
Sama
Bengaluru
1.9k
Pilates
Mat and reformer equipment training for full-body toning
Focus on core strength, flexibility and mindful movement
Suitable for all ages and experience levels with expert guidance
About
We offer comprehensive Pilates training through two distinct programs:
What We Offer
- Mat and Prop Pilates focusing on full-body toning and strength
- Reformer Pilates using specialized equipment for enhanced core development
Our Unique Approach
- Small batch classes ensuring personalized attention
- Integration with mindfulness practices for holistic wellness
- Expert-certified instructors guiding each session
Ideal For
- Individuals seeking to build strength and flexibility
- Those looking for low-impact, full-body workouts
- All age groups and experience levels
- People interested in combining physical fitness with mental wellness
Our Pilates programs blend traditional techniques with modern approaches, emphasizing proper form and mindful movement in our serene studio environment.
Yoga Classes
Multiple yoga styles from gentle Hatha to dynamic Vinyasa for all skill levels
Build strength, flexibility and mental calmness through guided practice
Small batch sizes ensuring personalized attention from certified instructors
About
We offer six distinct styles of yoga - from dynamic Vinyasa Flow and structured Ashtanga to gentle Restorative and Yin practices. Each class integrates modern and classical techniques focusing on posture, breath control, and mental calmness.
What Makes Us Different
- Small batch sizes ensuring personalized attention
- Integration of mindfulness practices in every session
- Device-free environment for complete immersion
- Experienced certified instructors
Ideal For
Those seeking physical fitness with mental wellness, from beginners to advanced practitioners. Perfect for individuals looking to enhance flexibility, strength, and inner calm through regular practice.
Additional Details
Classes are structured to accommodate different experience levels, with props and modifications available. Our approach combines physical postures with breathing techniques and meditation elements.
Corporate Wellness
Customized workshops for employee mental wellness and engagement
Available both on-site and at external locations
Proven track record with corporate collaborations
About
We offer tailored wellness programs for companies focused on employee mental health and engagement. Our sessions include yoga, meditation, mindfulness practices, and stress management techniques.
What Makes Us Different
- Small batch classes ensuring personalized attention
- Flexible scheduling options for corporate needs
- Integration of multiple wellness practices (yoga, meditation, sound therapy)
- Option for both on-site and studio-based programs
Ideal For
Companies looking to enhance employee wellbeing, reduce stress levels, and improve workplace productivity through structured wellness initiatives.
Program Components
- Customized meditation and yoga sessions
- Stress reduction workshops
- Sound bath experiences
- Mindfulness training
- Team-building through group practices
Our holistic approach combines traditional practices with modern workplace needs, helping organizations create a more balanced and mindful work environment.
Aerial Yoga
Practice yoga poses using specialized hammocks for unique experience
Progressive learning from basic transitions to advanced inversions
Certification program available with skill demonstration opportunity
About
We offer a structured two-level aerial yoga program using hammocks. Level 1 introduces transitions from mat to hammock with 15+ asanas, focusing on building strength and flexibility. Level 2 advances to challenging inversions and splits.
What Makes Us Different
- Small batch sizes for personalized attention
- Certification provided upon completion
- Unique "Cocoon Yoga Nidra" combining aerial hammocks with deep relaxation
Ideal For
Those seeking a unique yoga experience, whether beginners starting with Level 1 or experienced practitioners ready for advanced challenges. Perfect for individuals looking to enhance flexibility and strength while experiencing weightless relaxation.
Additional Details
Classes are conducted in our well-equipped studio with professional-grade aerial hammocks. All sessions are led by certified instructors who ensure proper technique and safety.
Meditation Sessions
Various meditation styles including Zazen, Vipassana and Sound Bath
Enhanced relaxation through singing bowls and sound frequencies
Focus on stress reduction and mental clarity in device-free environment
About
We offer diverse meditation practices including Zazen, Vipassana, Yoga Nidra, and Singing Bowl sessions. Each style focuses on different aspects - from posture-focused Zazen to deep relaxation through sound frequencies.
What Makes Us Different
- Small batch sizes for personalized guidance
- Device-free environment for complete immersion
- Integration of sensory elements like aromatherapy and sound
- Certified instructors with expertise in multiple meditation styles
Ideal For
Those seeking stress relief, better sleep quality, or mental clarity - whether beginners or experienced practitioners. Perfect for busy professionals looking to incorporate mindfulness into their routine.
Additional Features
Our sessions include unique experiences like Sound Bath gatherings and Cocoon Yoga Nidra, combining traditional practices with modern wellness approaches.
Meet your Expert
Sama
21 connects in last 3 months
Our name's meaning - Sama comes from Sanskrit word 'เคธเคฎ', representing our core belief in mental tranquility and peace.
Why we started - We saw how urban life affects mental peace. That's why we created this calm sanctuary.
What drives us - Creating a community where people can truly disconnect and find their inner balance.
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