Pilates

Sama

Bengaluru

1.9k

Pilates

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Mat and reformer equipment training for full-body toning

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Focus on core strength, flexibility and mindful movement

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Suitable for all ages and experience levels with expert guidance

About

We offer comprehensive Pilates training through two distinct programs:

What We Offer

Mat and Prop Pilates focusing on full-body toning and strength
Reformer Pilates using specialized equipment for enhanced core development

Our Unique Approach

Small batch classes ensuring personalized attention
Integration with mindfulness practices for holistic wellness
Expert-certified instructors guiding each session

Ideal For

Individuals seeking to build strength and flexibility
Those looking for low-impact, full-body workouts
All age groups and experience levels
People interested in combining physical fitness with mental wellness

Our Pilates programs blend traditional techniques with modern approaches, emphasizing proper form and mindful movement in our serene studio environment.

Corporate Wellness

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Customized workshops for employee mental wellness and engagement

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Available both on-site and at external locations

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Proven track record with corporate collaborations

About

We offer tailored wellness programs for companies focused on employee mental health and engagement. Our sessions include yoga, meditation, mindfulness practices, and stress management techniques.

What Makes Us Different

Small batch classes ensuring personalized attention
Flexible scheduling options for corporate needs
Integration of multiple wellness practices (yoga, meditation, sound therapy)
Option for both on-site and studio-based programs

Ideal For

Companies looking to enhance employee wellbeing, reduce stress levels, and improve workplace productivity through structured wellness initiatives.

Program Components

Customized meditation and yoga sessions
Stress reduction workshops
Sound bath experiences
Mindfulness training
Team-building through group practices

Our holistic approach combines traditional practices with modern workplace needs, helping organizations create a more balanced and mindful work environment.

Meditation Sessions

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Various meditation styles including Zazen, Vipassana and Sound Bath

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Enhanced relaxation through singing bowls and sound frequencies

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Focus on stress reduction and mental clarity in device-free environment

About

We offer diverse meditation practices including Zazen, Vipassana, Yoga Nidra, and Singing Bowl sessions. Each style focuses on different aspects - from posture-focused Zazen to deep relaxation through sound frequencies.

What Makes Us Different

Small batch sizes for personalized guidance
Device-free environment for complete immersion
Integration of sensory elements like aromatherapy and sound
Certified instructors with expertise in multiple meditation styles

Ideal For

Those seeking stress relief, better sleep quality, or mental clarity - whether beginners or experienced practitioners. Perfect for busy professionals looking to incorporate mindfulness into their routine.

Additional Features

Our sessions include unique experiences like Sound Bath gatherings and Cocoon Yoga Nidra, combining traditional practices with modern wellness approaches.

Yoga Classes

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Multiple yoga styles from gentle Hatha to dynamic Vinyasa for all skill levels

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Build strength, flexibility and mental calmness through guided practice

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Small batch sizes ensuring personalized attention from certified instructors

About

We offer six distinct styles of yoga - from dynamic Vinyasa Flow and structured Ashtanga to gentle Restorative and Yin practices. Each class integrates modern and classical techniques focusing on posture, breath control, and mental calmness.

What Makes Us Different

Small batch sizes ensuring personalized attention
Integration of mindfulness practices in every session
Device-free environment for complete immersion
Experienced certified instructors

Ideal For

Those seeking physical fitness with mental wellness, from beginners to advanced practitioners. Perfect for individuals looking to enhance flexibility, strength, and inner calm through regular practice.

Additional Details

Classes are structured to accommodate different experience levels, with props and modifications available. Our approach combines physical postures with breathing techniques and meditation elements.

Aerial Yoga

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Practice yoga poses using specialized hammocks for unique experience

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Progressive learning from basic transitions to advanced inversions

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Certification program available with skill demonstration opportunity

About

We offer a structured two-level aerial yoga program using hammocks. Level 1 introduces transitions from mat to hammock with 15+ asanas, focusing on building strength and flexibility. Level 2 advances to challenging inversions and splits.

What Makes Us Different

Small batch sizes for personalized attention
Certification provided upon completion
Unique "Cocoon Yoga Nidra" combining aerial hammocks with deep relaxation

Ideal For

Those seeking a unique yoga experience, whether beginners starting with Level 1 or experienced practitioners ready for advanced challenges. Perfect for individuals looking to enhance flexibility and strength while experiencing weightless relaxation.

Additional Details

Classes are conducted in our well-equipped studio with professional-grade aerial hammocks. All sessions are led by certified instructors who ensure proper technique and safety.