Sama

About

We offer tailored wellness programs for companies focused on employee mental health and engagement. Our sessions include yoga, meditation, mindfulness practices, and stress management techniques.

What Makes Us Different

• Small batch classes ensuring personalized attention
• Flexible scheduling options for corporate needs
• Integration of multiple wellness practices (yoga, meditation, sound therapy)
• Option for both on-site and studio-based programs

Ideal For

Companies looking to enhance employee wellbeing, reduce stress levels, and improve workplace productivity through structured wellness initiatives.

Program Components

• Customized meditation and yoga sessions
• Stress reduction workshops
• Sound bath experiences
• Mindfulness training
• Team-building through group practices

Our holistic approach combines traditional practices with modern workplace needs, helping organizations create a more balanced and mindful work environment.

About

We offer six distinct styles of yoga - from dynamic Vinyasa Flow and structured Ashtanga to gentle Restorative and Yin practices. Each class integrates modern and classical techniques focusing on posture, breath control, and mental calmness.

What Makes Us Different

• Small batch sizes ensuring personalized attention
• Integration of mindfulness practices in every session
• Device-free environment for complete immersion
• Experienced certified instructors

Ideal For

Those seeking physical fitness with mental wellness, from beginners to advanced practitioners. Perfect for individuals looking to enhance flexibility, strength, and inner calm through regular practice.

Additional Details

Classes are structured to accommodate different experience levels, with props and modifications available. Our approach combines physical postures with breathing techniques and meditation elements.

About

We offer a structured two-level aerial yoga program using hammocks. Level 1 introduces transitions from mat to hammock with 15+ asanas, focusing on building strength and flexibility. Level 2 advances to challenging inversions and splits.

What Makes Us Different

• Small batch sizes for personalized attention
• Certification provided upon completion
• Unique "Cocoon Yoga Nidra" combining aerial hammocks with deep relaxation

Ideal For

Those seeking a unique yoga experience, whether beginners starting with Level 1 or experienced practitioners ready for advanced challenges. Perfect for individuals looking to enhance flexibility and strength while experiencing weightless relaxation.

Additional Details

Classes are conducted in our well-equipped studio with professional-grade aerial hammocks. All sessions are led by certified instructors who ensure proper technique and safety.

About

We offer comprehensive Pilates training through two distinct programs:

What We Offer

• Mat and Prop Pilates focusing on full-body toning and strength
• Reformer Pilates using specialized equipment for enhanced core development

Our Unique Approach

• Small batch classes ensuring personalized attention
• Integration with mindfulness practices for holistic wellness
• Expert-certified instructors guiding each session

Ideal For

• Individuals seeking to build strength and flexibility
• Those looking for low-impact, full-body workouts
• All age groups and experience levels
• People interested in combining physical fitness with mental wellness

Our Pilates programs blend traditional techniques with modern approaches, emphasizing proper form and mindful movement in our serene studio environment.