Sama: The Calm Mind Studio

About

Sama: The Calm Mind Studio is a modern yoga studio. Easily accessible by Namma Metro and offering free street parking nearby.

Offerings

Breathwork & Meditation: Techniques to reset your nervous system and promote mental wellness.
Mat Pilates: Low impact, safe, and effective classes to tone the body, build strength, and balance the breath. Open to all ages and practice levels.
Aerial Yoga: A 2-level program transitioning from mat to aerial hammock, building strength and flexibility. Participants learn 15+ asanas and receive a certificate upon completion.
Yogalates: A fusion of yoga and Pilates for mindful strength training, stretching, and core stability.
Sound Baths: Monthly sessions to immerse in calming and restorative frequencies.
Signature Calm Mind Experience: A sensory interplay of music, aroma, guided non-sleep deep rest, and a weightless body experience, exclusive for members.

Corporate Workshops

Special workshops for corporates focusing on mental wellness and employee engagement. Sessions can be delivered at our studio or on-site, for teams of any size, and range from 30 minutes to 3 hours.

About

Sama: The Calm Mind Studio is a modern yoga studio. Easily accessible by Namma Metro and offering free street parking nearby.

Offerings

Breathwork & Meditation: Techniques to reset your nervous system and promote mental wellness.
Mat Pilates: Low impact, safe, and effective classes to tone the body, build strength, and balance the breath. Open to all ages and practice levels.
Aerial Yoga: A 2-level program transitioning from mat to aerial hammock, building strength and flexibility. Participants learn 15+ asanas and receive a certificate upon completion.
Yogalates: A fusion of yoga and Pilates for mindful strength training, stretching, and core stability.
Sound Baths: Monthly sessions to immerse in calming and restorative frequencies.
Signature Calm Mind Experience: A sensory interplay of music, aroma, guided non-sleep deep rest, and a weightless body experience, exclusive for members.

Corporate Workshops

Special workshops for corporates focusing on mental wellness and employee engagement. Sessions can be delivered at our studio or on-site, for teams of any size, and range from 30 minutes to 3 hours.

About

Sama: The Calm Mind Studio is a modern yoga studio. Easily accessible by Namma Metro and offering free street parking nearby.

Offerings

Breathwork & Meditation: Techniques to reset your nervous system and promote mental wellness.
Mat Pilates: Low impact, safe, and effective classes to tone the body, build strength, and balance the breath. Open to all ages and practice levels.
Aerial Yoga: A 2-level program transitioning from mat to aerial hammock, building strength and flexibility. Participants learn 15+ asanas and receive a certificate upon completion.
Yogalates: A fusion of yoga and Pilates for mindful strength training, stretching, and core stability.
Sound Baths: Monthly sessions to immerse in calming and restorative frequencies.
Signature Calm Mind Experience: A sensory interplay of music, aroma, guided non-sleep deep rest, and a weightless body experience, exclusive for members.

Corporate Workshops

Special workshops for corporates focusing on mental wellness and employee engagement. Sessions can be delivered at our studio or on-site, for teams of any size, and range from 30 minutes to 3 hours.

About

Sama: The Calm Mind Studio is a modern yoga studio. Easily accessible by Namma Metro and offering free street parking nearby.

Offerings

Breathwork & Meditation: Techniques to reset your nervous system and promote mental wellness.
Mat Pilates: Low impact, safe, and effective classes to tone the body, build strength, and balance the breath. Open to all ages and practice levels.
Aerial Yoga: A 2-level program transitioning from mat to aerial hammock, building strength and flexibility. Participants learn 15+ asanas and receive a certificate upon completion.
Yogalates: A fusion of yoga and Pilates for mindful strength training, stretching, and core stability.
Sound Baths: Monthly sessions to immerse in calming and restorative frequencies.
Signature Calm Mind Experience: A sensory interplay of music, aroma, guided non-sleep deep rest, and a weightless body experience, exclusive for members.

Corporate Workshops

Special workshops for corporates focusing on mental wellness and employee engagement. Sessions can be delivered at our studio or on-site, for teams of any size, and range from 30 minutes to 3 hours.