Sanatan Yoga Studio

About

We offer specialized yoga classes tailored for older adults, focusing on gentle movements and relaxation techniques. Our sessions incorporate traditional Hatha Yoga practices adapted for senior practitioners.

What Makes Us Different

• Traditional approach with emphasis on safety and comfort
• Personalized attention to individual mobility levels
• Integration of breathing exercises (Pranayama) for enhanced relaxation

Ideal For

Seniors looking for gentle exercise to improve flexibility, balance, and mental well-being in a supportive environment.

Additional Features

• Regular classes with flexible timings
• Focus on proper alignment and breathing
• Community engagement through cultural celebrations
• Integration of meditation techniques for mental clarity

About

We offer authentic Hatha Yoga classes rooted in ancient Yoga Sutras, focusing on proper alignment, breath control, and meditation. Our sessions integrate traditional poses with pranayama techniques for holistic wellness.

Key Features

• Emphasis on correct posture and alignment
• Integration of breathing exercises
• Progressive learning from basic to advanced poses
• Customized attention to individual needs

Ideal For

• Beginners seeking strong yoga foundations
• Practitioners interested in traditional yoga philosophy
• Those looking for stress relief and flexibility
• Students aiming for holistic health benefits

Unique Approach

We follow time-tested traditional methods without modifications, ensuring authentic practice that promotes both physical and mental well-being. Our approach integrates meditation and relaxation techniques for complete mind-body harmony.

About

We offer a holistic weight loss program combining traditional Hatha Yoga with customized Indian diet plans. Our approach focuses on sustainable fat loss while building body strength, without causing stress or muscle loss.

Unique Benefits

• Natural weight loss through traditional yoga practices
• Personalized diet plans based on Ayurvedic principles
• No fancy diets or strenuous activities
• Documented success cases of up to 21kg weight loss

Ideal For

People struggling with weight issues who prefer a gentle, holistic approach over intense workouts. Particularly suitable for those dealing with lifestyle-related weight gain and seeking long-term results.

Program Components

• Traditional Hatha Yoga sessions
• Customized meal planning
• Regular progress monitoring
• Breathing techniques for metabolism boost

About

We offer a specialized program combining traditional yoga and customized diet plans to help manage PCOS symptoms naturally. Our approach focuses on regularizing menstrual cycles and addressing related health concerns.

Our Unique Approach

• Integration of traditional Hatha Yoga practices
• Customized Indian diet plans
• Natural methods without side effects
• Holistic wellness focus

Ideal For

Women struggling with irregular menstrual cycles, PCOS symptoms, and related health issues who prefer a natural, holistic approach to management.

Program Features

• Personalized yoga routines
• Diet guidance based on Ayurvedic principles
• Regular progress monitoring
• Stress management techniques through pranayama

Our success stories include numerous clients who have achieved regularized cycles and improved overall health through our program.

About

We offer specialized breathing techniques and yoga practices designed to cure sleeplessness and insomnia. Our program focuses on mindful sleep practices that eliminate night awakenings and promote quality rest.

Unique Benefits

• Traditional pranayama methods for deep sleep
• Helps establish natural sleep patterns
• No medication or side effects
• Addresses root causes of sleep issues

Ideal For

People struggling with:

• Insomnia or irregular sleep patterns
• Night-time anxiety
• Frequent sleep disruptions
• Poor sleep quality

Program Elements

Combines targeted breathing exercises with relaxation techniques from traditional Hatha Yoga, ensuring holistic sleep improvement through natural methods.