Sleep Pranayama
Sanatan Yoga Studio
Bengaluru
266
Sleep Pranayama
Targeted breathing exercises for better sleep quality
Helps cure insomnia and reduce night awakenings
Promotes mindful relaxation for peaceful rest
About
We offer specialized breathing techniques and yoga practices designed to cure sleeplessness and insomnia. Our program focuses on mindful sleep practices that eliminate night awakenings and promote quality rest.
Unique Benefits
- Traditional pranayama methods for deep sleep
- Helps establish natural sleep patterns
- No medication or side effects
- Addresses root causes of sleep issues
Ideal For
People struggling with:
- Insomnia or irregular sleep patterns
- Night-time anxiety
- Frequent sleep disruptions
- Poor sleep quality
Program Elements
Combines targeted breathing exercises with relaxation techniques from traditional Hatha Yoga, ensuring holistic sleep improvement through natural methods.
Weight Loss Program
Combines yoga with traditional Indian diet for natural fat loss
Proven results with documented cases of 21kg weight loss
No stress or muscle loss - just healthy transformation
About
We offer a holistic weight loss program combining traditional Hatha Yoga with customized Indian diet plans. Our approach focuses on sustainable fat loss while building body strength, without causing stress or muscle loss.
Unique Benefits
- Natural weight loss through traditional yoga practices
- Personalized diet plans based on Ayurvedic principles
- No fancy diets or strenuous activities
- Documented success cases of up to 21kg weight loss
Ideal For
People struggling with weight issues who prefer a gentle, holistic approach over intense workouts. Particularly suitable for those dealing with lifestyle-related weight gain and seeking long-term results.
Program Components
- Traditional Hatha Yoga sessions
- Customized meal planning
- Regular progress monitoring
- Breathing techniques for metabolism boost
PCOS Management
Specialized yoga routines to manage PCOS symptoms
Customized diet plans for hormonal balance
Helps regularize menstrual cycles naturally
About
We offer a specialized program combining traditional yoga and customized diet plans to help manage PCOS symptoms naturally. Our approach focuses on regularizing menstrual cycles and addressing related health concerns.
Our Unique Approach
- Integration of traditional Hatha Yoga practices
- Customized Indian diet plans
- Natural methods without side effects
- Holistic wellness focus
Ideal For
Women struggling with irregular menstrual cycles, PCOS symptoms, and related health issues who prefer a natural, holistic approach to management.
Program Features
- Personalized yoga routines
- Diet guidance based on Ayurvedic principles
- Regular progress monitoring
- Stress management techniques through pranayama
Our success stories include numerous clients who have achieved regularized cycles and improved overall health through our program.
Seniors Yoga
Gentle movements tailored for older adults' needs
Emphasis on relaxation and maintaining mobility
Safe and effective practice for elderly wellness
About
We offer specialized yoga classes tailored for older adults, focusing on gentle movements and relaxation techniques. Our sessions incorporate traditional Hatha Yoga practices adapted for senior practitioners.
What Makes Us Different
- Traditional approach with emphasis on safety and comfort
- Personalized attention to individual mobility levels
- Integration of breathing exercises (Pranayama) for enhanced relaxation
Ideal For
Seniors looking for gentle exercise to improve flexibility, balance, and mental well-being in a supportive environment.
Additional Features
- Regular classes with flexible timings
- Focus on proper alignment and breathing
- Community engagement through cultural celebrations
- Integration of meditation techniques for mental clarity
Kids Yoga
Fun-filled sessions designed for children above 7 years
Builds flexibility and balance through age-appropriate poses
Develops focus and physical confidence early on
About
We offer specialized yoga classes designed for children above 7 years old, focusing on flexibility, balance, and fun. Our sessions incorporate traditional yoga practices in an engaging, age-appropriate format.
What Makes Us Different
- Child-specific poses and techniques
- Fun-based learning approach
- Integration of traditional yoga principles
- Safe and supportive environment
Ideal For
Children who want to:
- Develop flexibility and strength
- Improve concentration
- Learn mindfulness early
- Build healthy habits through enjoyable activities
Additional Features
- Age-appropriate instruction
- Group activities promoting social interaction
- Regular festive celebrations and events
- Progress tracking for parents
Traditional Hatha Yoga
Classic poses and breathing techniques for holistic wellness
Focus on proper alignment and form for injury-free practice
Suitable for all levels with emphasis on traditional methods
About
We offer authentic Hatha Yoga classes rooted in ancient Yoga Sutras, focusing on proper alignment, breath control, and meditation. Our sessions integrate traditional poses with pranayama techniques for holistic wellness.
Key Features
- Emphasis on correct posture and alignment
- Integration of breathing exercises
- Progressive learning from basic to advanced poses
- Customized attention to individual needs
Ideal For
- Beginners seeking strong yoga foundations
- Practitioners interested in traditional yoga philosophy
- Those looking for stress relief and flexibility
- Students aiming for holistic health benefits
Unique Approach
We follow time-tested traditional methods without modifications, ensuring authentic practice that promotes both physical and mental well-being. Our approach integrates meditation and relaxation techniques for complete mind-body harmony.
Meet your Expert
Sanatan Yoga Studio
3 connects in last 3 months
Started from passion - Founded Sanatan Yoga Studio in 2022 after experiencing yoga's transformative power in my own life.
Roots in tradition - My teaching philosophy is deeply rooted in ancient Yoga Sutras and traditional Hatha practices.
Building communities - I love bringing people together through festivals like Holi, Diwali, and cultural celebrations.
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