Traditional Hatha Yoga
Sanatan Yoga Studio
Bengaluru
266
Traditional Hatha Yoga
Classic poses and breathing techniques for holistic wellness
Focus on proper alignment and form for injury-free practice
Suitable for all levels with emphasis on traditional methods
About
We offer authentic Hatha Yoga classes rooted in ancient Yoga Sutras, focusing on proper alignment, breath control, and meditation. Our sessions integrate traditional poses with pranayama techniques for holistic wellness.
Key Features
- Emphasis on correct posture and alignment
- Integration of breathing exercises
- Progressive learning from basic to advanced poses
- Customized attention to individual needs
Ideal For
- Beginners seeking strong yoga foundations
- Practitioners interested in traditional yoga philosophy
- Those looking for stress relief and flexibility
- Students aiming for holistic health benefits
Unique Approach
We follow time-tested traditional methods without modifications, ensuring authentic practice that promotes both physical and mental well-being. Our approach integrates meditation and relaxation techniques for complete mind-body harmony.
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Meet your Expert
Sanatan Yoga Studio
3 connects in last 3 months
My Story
Started from passion - Founded Sanatan Yoga Studio in 2022 after experiencing yoga's transformative power in my own life.
Roots in tradition - My teaching philosophy is deeply rooted in ancient Yoga Sutras and traditional Hatha practices.
Building communities - I love bringing people together through festivals like Holi, Diwali, and cultural celebrations.
My Work
What I offer - Traditional Hatha Yoga, specialized programs for weight loss, PCOS management, and mental health support.
How I'm different - I combine authentic yoga with traditional Indian diet plans, focusing on holistic transformation.
Who I help - From kids to seniors, I've helped people lose weight naturally and prepare for Himalayan treks.
Where to find me - Located in Arekere Mico Layout, Bangalore, serving nearby communities with flexible class timings.
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