Weight Loss Program
Sanatan Yoga Studio
Bengaluru
266
Weight Loss Program
Combines yoga with traditional Indian diet for natural fat loss
Proven results with documented cases of 21kg weight loss
No stress or muscle loss - just healthy transformation
About
We offer a holistic weight loss program combining traditional Hatha Yoga with customized Indian diet plans. Our approach focuses on sustainable fat loss while building body strength, without causing stress or muscle loss.
Unique Benefits
- Natural weight loss through traditional yoga practices
- Personalized diet plans based on Ayurvedic principles
- No fancy diets or strenuous activities
- Documented success cases of up to 21kg weight loss
Ideal For
People struggling with weight issues who prefer a gentle, holistic approach over intense workouts. Particularly suitable for those dealing with lifestyle-related weight gain and seeking long-term results.
Program Components
- Traditional Hatha Yoga sessions
- Customized meal planning
- Regular progress monitoring
- Breathing techniques for metabolism boost
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Meet your Expert
Sanatan Yoga Studio
3 connects in last 3 months
My Story
Started from passion - Founded Sanatan Yoga Studio in 2022 after experiencing yoga's transformative power in my own life.
Roots in tradition - My teaching philosophy is deeply rooted in ancient Yoga Sutras and traditional Hatha practices.
Building communities - I love bringing people together through festivals like Holi, Diwali, and cultural celebrations.
My Work
What I offer - Traditional Hatha Yoga, specialized programs for weight loss, PCOS management, and mental health support.
How I'm different - I combine authentic yoga with traditional Indian diet plans, focusing on holistic transformation.
Who I help - From kids to seniors, I've helped people lose weight naturally and prepare for Himalayan treks.
Where to find me - Located in Arekere Mico Layout, Bangalore, serving nearby communities with flexible class timings.
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