Ashtanga Yoga Primary Series Class
Sanjana Sekar
Bengaluru
749
Ashtanga Yoga Primary Series Class
About
- Profession: Architect
- Yoga Practice: Ashtanga Yoga Practitioner
- Teaching Credentials: Authorized Level 2 Teacher at SYC
- Teaching Mode: Offline and Online
Offerings
Yoga Practice and Teaching
Sanjana Sekar is a dedicated Ashtanga yoga practitioner and an authorized Level 2 teacher at SYC. She offers both offline and online classes, making it accessible for students from various locations. Her practice emphasizes the importance of consistency, patience, and self-compassion.
- Primary Series: Focuses on foundational postures like Paschimottanasana, Purvottanasana, and Marichyasana.
- Intermediate Series: Includes advanced postures such as Pasasana, Krounchasana, Bhekasana, and Dhanurasana.
- Special Practices: Incorporates mantra chanting and meditation for holistic well-being.
Lifestyle and Wellness
Sanjana believes in a holistic approach to wellness, which includes mindful eating and lifestyle choices. She shares insights on how food choices reflect individual disposition and promotes a balanced diet as part of a healthy lifestyle.
- Mindful Eating: Advocates for a diet that aligns with one's yoga practice and personal health goals.
- Lifestyle Tips: Offers advice on integrating yoga principles into daily life for overall well-being.
Personal Insights
Sanjana often shares her personal journey and experiences through her social media, providing a glimpse into her life as a yoga practitioner and teacher. Her posts cover a range of topics from nature treks and travel diaries to the importance of self-worth and mental strength.
- Nature Lover: Enjoys connecting with nature through treks and outdoor activities.
- Mental Strength: Emphasizes the importance of resilience, patience, and self-compassion in the face of challenges.
- Community Engagement: Engages with her community through small gestures and shared moments, highlighting the value of connection and support.
Why Choose Sanjana Sekar?
Choosing Sanjana as your yoga teacher means embarking on a journey of self-discovery and holistic wellness. Her approach is rooted in traditional Ashtanga yoga, combined with modern insights into lifestyle and well-being. Whether you are a beginner or an advanced practitioner, Sanjana's guidance will help you deepen your practice and enhance your overall quality of life.
Ashtanga Yoga Intermediate Series Class
About
- Profession: Architect
- Yoga Practice: Ashtanga Yoga Practitioner
- Teaching Credentials: Authorized Level 2 Teacher at SYC
- Teaching Mode: Offline and Online
Offerings
Yoga Practice and Teaching
Sanjana Sekar is a dedicated Ashtanga yoga practitioner and an authorized Level 2 teacher at SYC. She offers both offline and online classes, making it accessible for students from various locations. Her practice emphasizes the importance of consistency, patience, and self-compassion.
- Primary Series: Focuses on foundational postures like Paschimottanasana, Purvottanasana, and Marichyasana.
- Intermediate Series: Includes advanced postures such as Pasasana, Krounchasana, Bhekasana, and Dhanurasana.
- Special Practices: Incorporates mantra chanting and meditation for holistic well-being.
Lifestyle and Wellness
Sanjana believes in a holistic approach to wellness, which includes mindful eating and lifestyle choices. She shares insights on how food choices reflect individual disposition and promotes a balanced diet as part of a healthy lifestyle.
- Mindful Eating: Advocates for a diet that aligns with one's yoga practice and personal health goals.
- Lifestyle Tips: Offers advice on integrating yoga principles into daily life for overall well-being.
Personal Insights
Sanjana often shares her personal journey and experiences through her social media, providing a glimpse into her life as a yoga practitioner and teacher. Her posts cover a range of topics from nature treks and travel diaries to the importance of self-worth and mental strength.
- Nature Lover: Enjoys connecting with nature through treks and outdoor activities.
- Mental Strength: Emphasizes the importance of resilience, patience, and self-compassion in the face of challenges.
- Community Engagement: Engages with her community through small gestures and shared moments, highlighting the value of connection and support.
Why Choose Sanjana Sekar?
Choosing Sanjana as your yoga teacher means embarking on a journey of self-discovery and holistic wellness. Her approach is rooted in traditional Ashtanga yoga, combined with modern insights into lifestyle and well-being. Whether you are a beginner or an advanced practitioner, Sanjana's guidance will help you deepen your practice and enhance your overall quality of life.
Online Yoga Session
About
- Profession: Architect
- Yoga Practice: Ashtanga Yoga Practitioner
- Teaching Credentials: Authorized Level 2 Teacher at SYC
- Teaching Mode: Offline and Online
Offerings
Yoga Practice and Teaching
Sanjana Sekar is a dedicated Ashtanga yoga practitioner and an authorized Level 2 teacher at SYC. She offers both offline and online classes, making it accessible for students from various locations. Her practice emphasizes the importance of consistency, patience, and self-compassion.
- Primary Series: Focuses on foundational postures like Paschimottanasana, Purvottanasana, and Marichyasana.
- Intermediate Series: Includes advanced postures such as Pasasana, Krounchasana, Bhekasana, and Dhanurasana.
- Special Practices: Incorporates mantra chanting and meditation for holistic well-being.
Lifestyle and Wellness
Sanjana believes in a holistic approach to wellness, which includes mindful eating and lifestyle choices. She shares insights on how food choices reflect individual disposition and promotes a balanced diet as part of a healthy lifestyle.
- Mindful Eating: Advocates for a diet that aligns with one's yoga practice and personal health goals.
- Lifestyle Tips: Offers advice on integrating yoga principles into daily life for overall well-being.
Personal Insights
Sanjana often shares her personal journey and experiences through her social media, providing a glimpse into her life as a yoga practitioner and teacher. Her posts cover a range of topics from nature treks and travel diaries to the importance of self-worth and mental strength.
- Nature Lover: Enjoys connecting with nature through treks and outdoor activities.
- Mental Strength: Emphasizes the importance of resilience, patience, and self-compassion in the face of challenges.
- Community Engagement: Engages with her community through small gestures and shared moments, highlighting the value of connection and support.
Why Choose Sanjana Sekar?
Choosing Sanjana as your yoga teacher means embarking on a journey of self-discovery and holistic wellness. Her approach is rooted in traditional Ashtanga yoga, combined with modern insights into lifestyle and well-being. Whether you are a beginner or an advanced practitioner, Sanjana's guidance will help you deepen your practice and enhance your overall quality of life.
Yoga and Meditation Workshop
About
- Profession: Architect
- Yoga Practice: Ashtanga Yoga Practitioner
- Teaching Credentials: Authorized Level 2 Teacher at SYC
- Teaching Mode: Offline and Online
Offerings
Yoga Practice and Teaching
Sanjana Sekar is a dedicated Ashtanga yoga practitioner and an authorized Level 2 teacher at SYC. She offers both offline and online classes, making it accessible for students from various locations. Her practice emphasizes the importance of consistency, patience, and self-compassion.
- Primary Series: Focuses on foundational postures like Paschimottanasana, Purvottanasana, and Marichyasana.
- Intermediate Series: Includes advanced postures such as Pasasana, Krounchasana, Bhekasana, and Dhanurasana.
- Special Practices: Incorporates mantra chanting and meditation for holistic well-being.
Lifestyle and Wellness
Sanjana believes in a holistic approach to wellness, which includes mindful eating and lifestyle choices. She shares insights on how food choices reflect individual disposition and promotes a balanced diet as part of a healthy lifestyle.
- Mindful Eating: Advocates for a diet that aligns with one's yoga practice and personal health goals.
- Lifestyle Tips: Offers advice on integrating yoga principles into daily life for overall well-being.
Personal Insights
Sanjana often shares her personal journey and experiences through her social media, providing a glimpse into her life as a yoga practitioner and teacher. Her posts cover a range of topics from nature treks and travel diaries to the importance of self-worth and mental strength.
- Nature Lover: Enjoys connecting with nature through treks and outdoor activities.
- Mental Strength: Emphasizes the importance of resilience, patience, and self-compassion in the face of challenges.
- Community Engagement: Engages with her community through small gestures and shared moments, highlighting the value of connection and support.
Why Choose Sanjana Sekar?
Choosing Sanjana as your yoga teacher means embarking on a journey of self-discovery and holistic wellness. Her approach is rooted in traditional Ashtanga yoga, combined with modern insights into lifestyle and well-being. Whether you are a beginner or an advanced practitioner, Sanjana's guidance will help you deepen your practice and enhance your overall quality of life.
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Sanjana Sekar
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