Ashtanga Yoga Classes
Sanjana Sekar
Bengaluru
843
Ashtanga Yoga Classes
Both online & offline classes with flexible morning/evening slots
Traditional Mysore-style practice with personalized adjustments
Suitable for both beginners and regular practitioners
About
I offer traditional Ashtanga yoga classes both online and offline, with sessions scheduled thrice weekly (morning and evening). My classes emphasize traditional vinyasa, breathing methods, and proper adjustments.
Unique Aspects
- Authorized Level 2 teacher specializing in Mysore-style practice
- Integration of breathwork and mantra chanting
- Personalized attention through verbal and physical adjustments
Ideal For
- Both beginners and regular practitioners
- Those seeking traditional Ashtanga yoga practice
- Students interested in spiritual aspects of yoga alongside physical practice
Additional Details
Classes include primary and intermediate series poses, focusing on personal growth and self-discovery through yoga. I maintain a supportive environment that honors the traditional lineage while accommodating modern practitioners' needs.
Cultural Festival Celebrations
Authentic Navratri & Diwali celebration experiences
Community-focused traditional activities & rituals
Special festival food preparation and sharing
About
I organize and lead traditional Indian festival celebrations, specializing in Navratri and Diwali festivities. My offerings include Golu displays, traditional worship practices, and authentic satvic festival food preparation.
What Makes This Special
- Integration of cultural traditions with spiritual narratives
- Authentic festival experiences combining worship, food, and community
- Focus on preserving and sharing traditional practices
Ideal For
Those seeking authentic Indian festival experiences, cultural learning opportunities, and community connections. Perfect for both Indians looking to maintain traditions and others interested in experiencing Indian culture.
Additional Details
- Traditional Golu display arrangements
- Satvic and vegan festival food preparation
- Community-focused celebration approach
- Guidance on festival rituals and practices
Intermediate Yoga Series
Advanced poses like Pincha Mayurasana & Supta Vajrasana
Focus on personal growth and self-discovery journey
Integration of breathwork and mantra chanting
About
I offer advanced Ashtanga yoga sessions focusing on challenging poses like Pincha Mayurasana, Supta Vajrasana, and Dwipada Sirsasana. Classes integrate traditional breathwork and mantra chanting to enhance spiritual well-being.
Unique Aspects
- Traditional Mysore-style teaching
- Personalized adjustments and guidance
- Integration of spiritual practices with asanas
Ideal For
Experienced Ashtanga practitioners who want to deepen their practice through advanced poses while exploring the spiritual aspects of yoga.
Additional Details
Classes are held thrice weekly, available both online and offline. Each session combines physical practice with breathing techniques and mantras, creating a comprehensive approach to intermediate Ashtanga yoga.
Satvic Food Services
Healthy vegan and traditional Indian dishes
Specializes in festival-specific cuisine
Focus on plant-based and satvic cooking principles
About
I specialize in preparing traditional Indian dishes with a focus on vegan and satvic principles. My offerings include festival-specific meals and personal catering services featuring plant-based alternatives like satvic pizza and vegan desserts.
What Makes This Unique
- Traditional recipes adapted to satvic principles
- Festival-specific menu options
- Focus on healthy, plant-based ingredients
- Integration of cultural and spiritual elements in food preparation
Ideal For
Those seeking authentic Indian vegetarian cuisine with a healthy twist, particularly during festivals or special occasions. Perfect for health-conscious individuals interested in traditional satvic cooking.
Additional Details
All dishes are prepared following traditional methods while maintaining modern dietary preferences. Special attention is given to festival-specific preparations that align with cultural celebrations.
Meet your Expert
Sanjana Sekar
9 connects in last 3 months
My journey - I'm Sanjana, an architect by profession who found her calling in Ashtanga yoga and spiritual growth.
What drives me - My mentor Sharath Guruji's teachings transformed my life, inspiring me to guide others on their path.
Culture and tradition - I deeply value Indian festivals, organizing Navratri celebrations and preparing traditional satvic meals.
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