Ashtanga Yoga Classes
Sanjana Sekar
Bengaluru
843
Ashtanga Yoga Classes
Both online & offline classes with flexible morning/evening slots
Traditional Mysore-style practice with personalized adjustments
Suitable for both beginners and regular practitioners
About
I offer traditional Ashtanga yoga classes both online and offline, with sessions scheduled thrice weekly (morning and evening). My classes emphasize traditional vinyasa, breathing methods, and proper adjustments.
Unique Aspects
- Authorized Level 2 teacher specializing in Mysore-style practice
- Integration of breathwork and mantra chanting
- Personalized attention through verbal and physical adjustments
Ideal For
- Both beginners and regular practitioners
- Those seeking traditional Ashtanga yoga practice
- Students interested in spiritual aspects of yoga alongside physical practice
Additional Details
Classes include primary and intermediate series poses, focusing on personal growth and self-discovery through yoga. I maintain a supportive environment that honors the traditional lineage while accommodating modern practitioners' needs.
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Meet your Expert
Sanjana Sekar
9 connects in last 3 months
My Story
My journey - I'm Sanjana, an architect by profession who found her calling in Ashtanga yoga and spiritual growth.
What drives me - My mentor Sharath Guruji's teachings transformed my life, inspiring me to guide others on their path.
Culture and tradition - I deeply value Indian festivals, organizing Navratri celebrations and preparing traditional satvic meals.
My Work
What I do - I teach Ashtanga yoga (online/offline), conduct breathwork sessions, and share traditional Indian culinary expertise.
How I'm different - I blend traditional Ashtanga practices with cultural elements, creating a holistic growth experience.
Teaching approach - My classes combine physical practice with spiritual guidance, suitable for both beginners and advanced practitioners.
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