Intermediate Yoga Series
Sanjana Sekar
Bengaluru
843
Intermediate Yoga Series
Advanced poses like Pincha Mayurasana & Supta Vajrasana
Focus on personal growth and self-discovery journey
Integration of breathwork and mantra chanting
About
I offer advanced Ashtanga yoga sessions focusing on challenging poses like Pincha Mayurasana, Supta Vajrasana, and Dwipada Sirsasana. Classes integrate traditional breathwork and mantra chanting to enhance spiritual well-being.
Unique Aspects
- Traditional Mysore-style teaching
- Personalized adjustments and guidance
- Integration of spiritual practices with asanas
Ideal For
Experienced Ashtanga practitioners who want to deepen their practice through advanced poses while exploring the spiritual aspects of yoga.
Additional Details
Classes are held thrice weekly, available both online and offline. Each session combines physical practice with breathing techniques and mantras, creating a comprehensive approach to intermediate Ashtanga yoga.
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Meet your Expert
Sanjana Sekar
9 connects in last 3 months
My Story
My journey - I'm Sanjana, an architect by profession who found her calling in Ashtanga yoga and spiritual growth.
What drives me - My mentor Sharath Guruji's teachings transformed my life, inspiring me to guide others on their path.
Culture and tradition - I deeply value Indian festivals, organizing Navratri celebrations and preparing traditional satvic meals.
My Work
What I do - I teach Ashtanga yoga (online/offline), conduct breathwork sessions, and share traditional Indian culinary expertise.
How I'm different - I blend traditional Ashtanga practices with cultural elements, creating a holistic growth experience.
Teaching approach - My classes combine physical practice with spiritual guidance, suitable for both beginners and advanced practitioners.
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