Online Personal Training
Sanjay Nayak
2.9k
Online Personal Training
Personalized remote coaching with flexible scheduling to train from anywhere
Regular progress tracking and program adjustments based on your goals
Expert guidance in powerlifting techniques including squats, bench press, and deadlifts
About
I provide personalized online powerlifting coaching focused on strength development and competition preparation. My programs combine technical training in powerlifting movements with mental conditioning for optimal performance.
Unique Strengths
- Proven track record as 4-time national gold medalist
- Specialized expertise in powerlifting techniques and competition preparation
- Holistic approach combining physical and mental training
Ideal For
Athletes serious about powerlifting who want expert guidance to improve their technique, build strength, and prepare for competitions. Perfect for those who prefer flexible, remote training while receiving professional coaching.
Program Details
- Personalized training plans
- Regular feedback and program adjustments
- Technical form analysis
- Competition preparation strategies
- Mental resilience coaching
In-Person Powerlifting Coaching
Face-to-face training sessions with a 4-time national gold medalist
Hands-on technique correction and safety-first approach
Immediate feedback and form adjustments during training
About
I provide personalized one-on-one powerlifting coaching sessions focused on strength development, technique refinement, and competition preparation. As a 4-time national gold medalist, I emphasize both physical training and mental conditioning.
What Makes This Different
- Direct hands-on technique correction
- Competition-specific preparation
- Holistic approach combining mental and physical training
- Safe progression with proper form
Ideal For
Athletes serious about powerlifting competition or individuals looking to build strength with proper technique under expert guidance. Best suited for those who prefer in-person learning and want detailed form correction.
Additional Details
Training includes specialized focus on key powerlifting movements - squats, bench press, deadlifts, and sumo deadlifts. I provide ongoing feedback and program adjustments based on your progress.
Team Training Sessions
Group training in a supportive community environment
Learn and grow alongside fellow powerlifting enthusiasts
Benefit from shared experiences and collective motivation
About
I offer group powerlifting training sessions that combine technical instruction with team spirit. As a 4-time national gold medalist, I focus on proper form, safety, and mental preparation while fostering a supportive environment where athletes learn from each other.
Unique Benefits
- Personalized attention within a group setting
- Peer motivation and community support
- Combined focus on technique and mental resilience
Ideal For
Athletes who thrive in group environments and want to improve their powerlifting skills while building connections with fellow lifters. Perfect for both beginners and experienced powerlifters looking to enhance their performance through collaborative training.
Additional Features
- Competition preparation guidance
- Focus on all major powerlifting techniques
- Safety equipment instruction
Competition Preparation
Specialized training programs designed for national-level competitions
Mental conditioning to build competitive resilience and focus
Progressive training plans to peak at competition time
About
I specialize in preparing powerlifters for national and regional competitions, drawing from my experience as a 4-time SR gold national medalist. My program combines technical training, strength building, and mental conditioning.
What Makes This Different
- Comprehensive preparation covering physical and mental aspects
- Competition-specific technique refinement
- Proven track record of student success in national events
Ideal For
Athletes serious about competing in powerlifting competitions who want structured guidance from an experienced competitor and coach.
Program Includes
- Personalized training plans
- Competition strategy development
- Technical form correction
- Mental resilience coaching
- Performance peaking protocols
Meet your Expert
Sanjay Nayak
32 connects in last 3 months
My journey - From being a powerlifter to winning 4 national golds, I've lived every moment of this sport.
Why I teach - Helping others build strength and resilience gives me purpose beyond my personal achievements.
My roots - Being from India, I'm deeply connected to the traditional guru-shishya (teacher-student) relationship in sports.
What drives me - I believe in building both mental and physical strength, as they go hand in hand.
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