Therapeutic Yoga
San Yoga Studio
Bengaluru
355
Therapeutic Yoga
Customized yoga therapy for chronic conditions like arthritis, diabetes & PCOS
Expert-guided sessions combining poses, breathing & meditation
Focus on pain management, stress relief & post-surgery recovery
About
We offer specialized therapeutic yoga sessions focusing on spinal care, pain management, and stress relief. Our approach combines customized yoga therapy, pranayama, meditation, and props-supported practices.
Our Unique Approach
- Personalized therapy plans for specific health conditions
- Integration of traditional and modern therapeutic techniques
- Focus on both physical and mental wellness
Ideal For
People seeking relief from:
- Chronic pain and arthritis
- Post-surgery recovery
- Hormonal issues (PCOD/PCOS)
- Diabetes and hypertension
- Stress and anxiety
- Obesity management
Additional Features
We conduct both online and offline sessions with multiple batch timings, ensuring consistent practice and progress monitoring.
Corporate Yoga
Tailored programs for workplace wellness & team building
Expert techniques for managing work-related stress
Flexible online & offline sessions to suit company schedules
About
We offer customized yoga programs for corporate environments, available both online and offline. Our sessions focus on stress management, work-life balance, and team building through yoga practices.
Our Approach
- Flexible scheduling to accommodate office timings
- Combination of therapeutic yoga, breathing exercises, and meditation
- Hybrid format options (virtual or in-person)
Ideal For
Companies looking to promote employee wellness, reduce workplace stress, and build team cohesion through structured yoga programs.
What Makes Us Different
Our therapeutic yoga expertise allows us to address common workplace issues like back pain, stress, and anxiety through specialized techniques and personalized attention.
Water Therapy & Detox
Traditional cleansing & detoxification programs
Incorporates authentic Panchakarma techniques
Natural approach to restore body balance
About
We offer specialized water therapy and detoxification sessions combining traditional Ayurvedic Panchakarma practices with modern cleansing techniques. Our program focuses on natural body purification and rejuvenation.
What We Offer
- Customized water therapy sessions
- Traditional Panchakarma detox practices
- Body cleansing rituals
Our Unique Approach
- Integration of ancient Ayurvedic wisdom with contemporary wellness practices
- Holistic detoxification targeting both physical and mental well-being
Ideal For
- Individuals seeking natural detoxification
- Those looking to restore body balance
- People interested in traditional cleansing practices
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Prenatal Yoga
Specialized classes for expectant mothers every Mon, Wed & Fri
Safe practices promoting maternal health & fetal growth
Hybrid format - join online or at studio for maximum flexibility
About
We offer specialized prenatal yoga sessions focused on maternal health and safe delivery. Our hybrid classes (online and offline) incorporate gentle asanas, breathing exercises, and meditation specifically designed for expectant mothers.
What Makes Us Different
- Customized sequences supporting different stages of pregnancy
- Focus on fetal growth and maternal well-being
- Therapeutic approach to common pregnancy discomforts
- Regular batches with flexible scheduling
Ideal For
Expecting mothers looking for a safe, structured yoga practice to support their pregnancy journey and prepare for delivery.
Additional Details
Sessions run thrice weekly (Mon/Wed/Fri) and include pregnancy-specific breathing techniques, gentle stretches, and relaxation methods to manage pregnancy-related stress and discomfort.
Acupuncture & Meditation
Professional acupuncture by certified MD practitioner
Combines meditation for complete stress relief
Focuses on restoring natural energy balance
About
We offer specialized acupuncture and meditation sessions conducted by Dr. Thrivikhram, N.S (BSc Psy, M.D. Acu). Our sessions combine traditional acupuncture techniques with guided meditation to help restore natural energy balance and reduce stress levels.
What Makes Us Different
- Expert-led sessions by qualified medical professional
- Integration of both acupuncture and meditation practices
- Focus on holistic stress relief and energy restoration
Ideal For
People seeking natural stress relief, energy rebalancing, or those interested in exploring alternative wellness therapies.
Session Details
Single session includes personalized acupuncture treatment followed by guided meditation practice, with a complimentary consultation to understand your specific needs.
Meet your Expert
San Yoga Studio
4 connects in last 3 months
Our roots - Started in Bangalore with a vision to make yoga therapeutic and accessible to everyone.
Community at heart - We regularly organize fundraisers for underprivileged children and participate in blood donation camps.
Cultural connection - We celebrate Indian festivals and traditions, integrating them into our yoga practice.
Recent recognition - Honored as "Outstanding Woman Entrepreneur" in health sector, validating our therapeutic approach to wellness.
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