Barre Workouts
Sara Najafi
Bengaluru
2.5k
Barre Workouts
Fusion of ballet, Pilates, and yoga movements
Focus on improving strength, flexibility, and posture
Suitable for all fitness levels with modifications available
About
I combine elements of ballet, Pilates, and yoga in my barre classes to help you improve strength, flexibility, and posture. Drawing from my physiotherapy background, I ensure proper form and muscle engagement throughout each session.
What Makes This Special
- Integration of physiotherapy principles for safe, effective movements
- Adaptable exercises suitable for different fitness levels
- Focus on correct form and breathing techniques
Perfect For
Those seeking a low-impact, full-body workout that builds strength and improves posture. Ideal for both beginners and experienced fitness enthusiasts looking to enhance their flexibility and core strength.
Additional Details
Classes incorporate progressive challenges while maintaining proper alignment. My supportive teaching style ensures you feel comfortable while pushing your limits safely.
You won't be charged yet.
Meet your Expert
Sara Najafi
28 connects in last 3 months
My Story
My Journey - Started as a physiotherapist, fell in love with Pilates, and now combine both to help people heal.
What drives me - I believe movement is empowering. Seeing clients achieve their fitness goals gives me pure joy.
My roots - My physiotherapy background helps me understand body mechanics deeply, making every movement count.
Cultural connection - I celebrate diversity through themed fitness sessions and connect with people from various backgrounds.
My Work
What I do? - I offer Reformer, Cadillac, Mat, and Clinical Pilates, along with specialized Barre classes.
How am I different? - I blend physiotherapy knowledge with Pilates, creating safe, effective programs for specific conditions.
My approach - Every client gets a personalized fitness journey with adaptable routines and proper form guidance.
Where to find me - I teach at Pilates Hub in HSR, Bangalore, in a modern studio with professional equipment.
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