Mat Pilates
Sara Najafi
Bengaluru
2.5k
Mat Pilates
Equipment-free exercises focusing on core strength
Progressive challenges adapted to your fitness level
Emphasis on proper breathing and muscle engagement
About
I offer Mat Pilates sessions that focus on core strength and flexibility through floor-based exercises. Drawing from my physiotherapy background, I emphasize correct form and breathing techniques in every movement.
What Makes This Special
- Integration of physiotherapy principles for safe, effective workouts
- Progressive difficulty levels to match your growing strength
- Special attention to proper muscle engagement and alignment
Perfect For
Those seeking to build core strength, improve flexibility, or recover from injuries. Ideal for both beginners and advanced practitioners who prefer equipment-free Pilates.
Additional Details
Sessions include breathing techniques and can be modified to address specific physical conditions. I create a supportive environment where you can develop body awareness and strength at your own pace.
Reformer Pilates
Machine-assisted workouts for enhanced core strength and flexibility
Personalized sessions with focus on correct form and alignment
Expert guidance from a physiotherapist-trained instructor
About
I offer specialized Reformer Pilates sessions that combine my physiotherapy expertise with advanced Pilates techniques. Using the reformer machine, I focus on enhancing core strength, flexibility, and balance through controlled movements.
Unique Approach
- Integration of physiotherapy principles for precise form
- Progressive intensity adaptation
- Emphasis on proper breathing techniques
- Personalized modifications based on individual needs
Ideal For
People seeking to:
- Improve core strength and flexibility
- Address specific physical conditions
- Enhance posture and balance
- Rehabilitate from injuries
- Build overall body strength
Additional Features
- Trial sessions available for new clients
- Both beginner and advanced level training
- Special programs for sciatica pain and shoulder mobility
Barre Workouts
Fusion of ballet, Pilates, and yoga movements
Focus on improving strength, flexibility, and posture
Suitable for all fitness levels with modifications available
About
I combine elements of ballet, Pilates, and yoga in my barre classes to help you improve strength, flexibility, and posture. Drawing from my physiotherapy background, I ensure proper form and muscle engagement throughout each session.
What Makes This Special
- Integration of physiotherapy principles for safe, effective movements
- Adaptable exercises suitable for different fitness levels
- Focus on correct form and breathing techniques
Perfect For
Those seeking a low-impact, full-body workout that builds strength and improves posture. Ideal for both beginners and experienced fitness enthusiasts looking to enhance their flexibility and core strength.
Additional Details
Classes incorporate progressive challenges while maintaining proper alignment. My supportive teaching style ensures you feel comfortable while pushing your limits safely.
Clinical Pilates
Specialized exercises integrating physiotherapy principles
Targeted programs for specific physical conditions and rehabilitation
Professional assessment and customized treatment plans
About
I offer specialized Clinical Pilates sessions that integrate physiotherapy principles with traditional Pilates movements. As a physiotherapist with extensive Pilates training, I focus on rehabilitation needs and specific physical conditions.
What Makes This Unique
- Integration of physiotherapy knowledge with Pilates techniques
- Emphasis on correct form and muscle engagement
- Personalized approach based on individual conditions
- Progressive exercise adaptation
Ideal For
People seeking rehabilitation support, those with specific physical conditions, or individuals wanting a therapeutic approach to Pilates. Particularly suitable for clients with sciatica, shoulder mobility issues, or those requiring core strengthening.
Additional Details
Sessions utilize various equipment including reformers and Cadillacs, combining breathing techniques with targeted movements for optimal results. All exercises are modified according to your comfort and capability level.
Meet your Expert
Sara Najafi
28 connects in last 3 months
My Journey - Started as a physiotherapist, fell in love with Pilates, and now combine both to help people heal.
What drives me - I believe movement is empowering. Seeing clients achieve their fitness goals gives me pure joy.
My roots - My physiotherapy background helps me understand body mechanics deeply, making every movement count.
Cultural connection - I celebrate diversity through themed fitness sessions and connect with people from various backgrounds.
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