Reformer Pilates
Sara Najafi
Bengaluru
2.5k
Reformer Pilates
Machine-assisted workouts for enhanced core strength and flexibility
Personalized sessions with focus on correct form and alignment
Expert guidance from a physiotherapist-trained instructor
About
I offer specialized Reformer Pilates sessions that combine my physiotherapy expertise with advanced Pilates techniques. Using the reformer machine, I focus on enhancing core strength, flexibility, and balance through controlled movements.
Unique Approach
- Integration of physiotherapy principles for precise form
- Progressive intensity adaptation
- Emphasis on proper breathing techniques
- Personalized modifications based on individual needs
Ideal For
People seeking to:
- Improve core strength and flexibility
- Address specific physical conditions
- Enhance posture and balance
- Rehabilitate from injuries
- Build overall body strength
Additional Features
- Trial sessions available for new clients
- Both beginner and advanced level training
- Special programs for sciatica pain and shoulder mobility
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Meet your Expert
Sara Najafi
28 connects in last 3 months
My Story
My Journey - Started as a physiotherapist, fell in love with Pilates, and now combine both to help people heal.
What drives me - I believe movement is empowering. Seeing clients achieve their fitness goals gives me pure joy.
My roots - My physiotherapy background helps me understand body mechanics deeply, making every movement count.
Cultural connection - I celebrate diversity through themed fitness sessions and connect with people from various backgrounds.
My Work
What I do? - I offer Reformer, Cadillac, Mat, and Clinical Pilates, along with specialized Barre classes.
How am I different? - I blend physiotherapy knowledge with Pilates, creating safe, effective programs for specific conditions.
My approach - Every client gets a personalized fitness journey with adaptable routines and proper form guidance.
Where to find me - I teach at Pilates Hub in HSR, Bangalore, in a modern studio with professional equipment.
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