Mat Pilates
Sara Najafi
Bengaluru
2.5k
Mat Pilates
Equipment-free exercises focusing on core strength
Progressive challenges adapted to your fitness level
Emphasis on proper breathing and muscle engagement
About
I offer Mat Pilates sessions that focus on core strength and flexibility through floor-based exercises. Drawing from my physiotherapy background, I emphasize correct form and breathing techniques in every movement.
What Makes This Special
- Integration of physiotherapy principles for safe, effective workouts
- Progressive difficulty levels to match your growing strength
- Special attention to proper muscle engagement and alignment
Perfect For
Those seeking to build core strength, improve flexibility, or recover from injuries. Ideal for both beginners and advanced practitioners who prefer equipment-free Pilates.
Additional Details
Sessions include breathing techniques and can be modified to address specific physical conditions. I create a supportive environment where you can develop body awareness and strength at your own pace.
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Meet your Expert
Sara Najafi
28 connects in last 3 months
My Story
My Journey - Started as a physiotherapist, fell in love with Pilates, and now combine both to help people heal.
What drives me - I believe movement is empowering. Seeing clients achieve their fitness goals gives me pure joy.
My roots - My physiotherapy background helps me understand body mechanics deeply, making every movement count.
Cultural connection - I celebrate diversity through themed fitness sessions and connect with people from various backgrounds.
My Work
What I do? - I offer Reformer, Cadillac, Mat, and Clinical Pilates, along with specialized Barre classes.
How am I different? - I blend physiotherapy knowledge with Pilates, creating safe, effective programs for specific conditions.
My approach - Every client gets a personalized fitness journey with adaptable routines and proper form guidance.
Where to find me - I teach at Pilates Hub in HSR, Bangalore, in a modern studio with professional equipment.
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