Saumya Mishra Yoga

About

I organize weekend retreats that blend yoga with multiple fitness disciplines in natural settings. These immersive experiences combine Vinyasa flows, Kalaripayattu (Indian martial art), calisthenics, and therapeutic yoga sessions.

Unique Elements

• Integration of diverse movement practices
• Natural outdoor settings enhancing the experience
• Community-focused group activities
• Holistic approach to wellness

Ideal For

Fitness enthusiasts and yoga practitioners looking to expand their movement repertoire while connecting with nature and like-minded individuals. Perfect for those seeking a break from urban routines through an active wellness weekend.

What to Expect

• Multiple movement sessions throughout the day
• Mix of high-intensity and restorative practices
• Group activities fostering community bonds
• Natural surroundings for enhanced mindfulness

About

I offer specialized yoga sessions designed for corporate environments, focusing on stress relief, posture correction, and overall wellness. My approach combines Vinyasa flow and Hatha yoga with targeted breathwork techniques like Anuloma Viloma.

Unique Benefits

• Customized programs addressing common workplace challenges
• Integration of both physical postures and breathing exercises
• Focus on stress management and postural improvements

Ideal For

Corporate teams looking to enhance employee wellness, reduce workplace stress, and improve team productivity through regular yoga practice.

Additional Features

Sessions can incorporate props and office furniture, making the practice accessible within workplace settings. I emphasize proper form and provide modifications to accommodate different fitness levels.

About

I offer detailed guidance on mastering headstands and inversions safely. My workshops cover various entry techniques, foundational arm balances, and forearm stands.

What Makes This Unique

• Step-by-step progression to build strength
• Focus on overcoming fear of falling
• Personalized attention to form and alignment
• Integration of breathwork for confidence

Ideal For

Yoga practitioners looking to advance their practice and safely learn inversions. Suitable for those who want to overcome fear of going upside down while building upper body strength.

Workshop Elements

• Foundation building exercises
• Multiple entry variations
• Safety techniques
• Arm balance fundamentals

About

I offer specialized yoga sessions designed specifically for women during pregnancy and postpartum recovery. My classes focus on gentle movements, breathing techniques, and safe postures that support the changing body through these transformative phases.

Key Features

• Customized sequences for different trimesters
• Safe breathing practices for pregnancy and recovery
• Gentle movements to maintain flexibility and strength
• Focus on posture correction and body awareness

Ideal For

Women who are pregnant or in their postpartum journey, seeking a safe and nurturing space to maintain their physical and mental wellbeing through yoga.

Benefits

• Reduced pregnancy discomfort
• Better preparation for labor
• Postpartum recovery support
• Enhanced relaxation and stress relief

About

I offer specialized workshops focused on deepening backbends through poses like Purna Dhanurasana, Kapotasana, Chakrasana, Natarajasana, and Poorna Bhujangasana.

What Makes This Unique

• Combines physical practice with emotional exploration
• Detailed guidance on proper form and muscle activation
• Progressive approach to building spinal flexibility safely

Ideal For

Yoga practitioners looking to advance their backbending practice while understanding the emotional aspects of deep backward bends.

Additional Details

Sessions include pose breakdowns, modifications for different levels, and techniques to improve overall back flexibility. I emphasize safety and proper alignment throughout the practice.