Corporate Yoga Training
Saumya Mishra Yoga
Bengaluru
4.1k
Corporate Yoga Training
Customized sessions designed specifically for office environments
Focus on stress relief and posture correction for desk workers
Promotes overall wellness and productivity in workplace
About
I offer specialized yoga sessions designed for corporate environments, focusing on stress relief, posture correction, and overall wellness. My approach combines Vinyasa flow and Hatha yoga with targeted breathwork techniques like Anuloma Viloma.
Unique Benefits
- Customized programs addressing common workplace challenges
- Integration of both physical postures and breathing exercises
- Focus on stress management and postural improvements
Ideal For
Corporate teams looking to enhance employee wellness, reduce workplace stress, and improve team productivity through regular yoga practice.
Additional Features
Sessions can incorporate props and office furniture, making the practice accessible within workplace settings. I emphasize proper form and provide modifications to accommodate different fitness levels.
Pre & Post-Natal Yoga
Specialized gentle movements safe for expecting mothers
Emphasis on breathing techniques for pregnancy and recovery
Supports women through pregnancy and postpartum journey
About
I offer specialized yoga sessions designed specifically for women during pregnancy and postpartum recovery. My classes focus on gentle movements, breathing techniques, and safe postures that support the changing body through these transformative phases.
Key Features
- Customized sequences for different trimesters
- Safe breathing practices for pregnancy and recovery
- Gentle movements to maintain flexibility and strength
- Focus on posture correction and body awareness
Ideal For
Women who are pregnant or in their postpartum journey, seeking a safe and nurturing space to maintain their physical and mental wellbeing through yoga.
Benefits
- Reduced pregnancy discomfort
- Better preparation for labor
- Postpartum recovery support
- Enhanced relaxation and stress relief
Red Light Yoga Sessions
Unique combination of yoga with red light panel therapy
Includes cryotherapy for enhanced muscle recovery
Features hyperbaric oxygen therapy for overall wellness
About
I combine traditional yoga practice with innovative red light panel therapy for enhanced muscle recovery and reduced inflammation. Each session is followed by cryotherapy and hyperbaric oxygen therapy for complete rejuvenation.
Unique Benefits
- Accelerated muscle recovery
- Reduced inflammation and joint pain
- Enhanced cellular repair through combined therapies
- Deep tissue healing
Ideal For
Athletes, fitness enthusiasts, and individuals seeking advanced recovery methods alongside their yoga practice. Perfect for those dealing with muscle soreness or looking to optimize their workout recovery.
What to Expect
A unique blend of therapeutic yoga poses under red light panels, followed by specialized recovery treatments. Sessions focus on both physical practice and healing modalities.
Headstand & Inversion Workshops
Learn safe techniques for headstands and arm balances
Build core strength and overcome fear of inversions
Detailed guidance from foundation to advanced variations
About
I offer detailed guidance on mastering headstands and inversions safely. My workshops cover various entry techniques, foundational arm balances, and forearm stands.
What Makes This Unique
- Step-by-step progression to build strength
- Focus on overcoming fear of falling
- Personalized attention to form and alignment
- Integration of breathwork for confidence
Ideal For
Yoga practitioners looking to advance their practice and safely learn inversions. Suitable for those who want to overcome fear of going upside down while building upper body strength.
Workshop Elements
- Foundation building exercises
- Multiple entry variations
- Safety techniques
- Arm balance fundamentals
Backbending Workshops
Master advanced backbend poses like Dhanurasana and Chakrasana
Explore emotional aspects through deep backward bends
Progressive training for improving spinal flexibility safely
About
I offer specialized workshops focused on deepening backbends through poses like Purna Dhanurasana, Kapotasana, Chakrasana, Natarajasana, and Poorna Bhujangasana.
What Makes This Unique
- Combines physical practice with emotional exploration
- Detailed guidance on proper form and muscle activation
- Progressive approach to building spinal flexibility safely
Ideal For
Yoga practitioners looking to advance their backbending practice while understanding the emotional aspects of deep backward bends.
Additional Details
Sessions include pose breakdowns, modifications for different levels, and techniques to improve overall back flexibility. I emphasize safety and proper alignment throughout the practice.
Nature Fitness Retreats
Weekend escapes combining yoga and natural surroundings
Mix of yoga, Kalaripayattu, and calisthenics
Connect with like-minded community in outdoor settings
About
I organize weekend retreats that blend yoga with multiple fitness disciplines in natural settings. These immersive experiences combine Vinyasa flows, Kalaripayattu (Indian martial art), calisthenics, and therapeutic yoga sessions.
Unique Elements
- Integration of diverse movement practices
- Natural outdoor settings enhancing the experience
- Community-focused group activities
- Holistic approach to wellness
Ideal For
Fitness enthusiasts and yoga practitioners looking to expand their movement repertoire while connecting with nature and like-minded individuals. Perfect for those seeking a break from urban routines through an active wellness weekend.
What to Expect
- Multiple movement sessions throughout the day
- Mix of high-intensity and restorative practices
- Group activities fostering community bonds
- Natural surroundings for enhanced mindfulness
Meet your Expert
Saumya Mishra Yoga
47 connects in last 3 months
My roots - Yoga started as my personal journey for well-being, and gradually became my life's purpose.
Nature lover - I believe in the power of outdoor yoga, connecting with nature while practicing.
Community at heart - Building a supportive yoga family where everyone learns together brings me joy.
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