12-Week Transformation Program
The Fitt Studio
Bengaluru
14.2k
12-Week Transformation Program
Structured program to reduce body fat and gain lean muscle
Clear milestones and progress tracking throughout your journey
Proven results with documented client success stories
About
We offer a structured fitness journey focused on reducing body fat percentage while gaining lean muscle mass. Our comprehensive program combines personalized training, nutritional planning with protein-rich meals every 2-4 hours, and regular progress monitoring.
What Makes Us Different
- Holistic approach integrating fitness, nutrition, and mental well-being
- Expert guidance from experienced trainers
- Proven track record of successful client transformations
- Focus on sustainable lifestyle changes
Ideal For
Individuals committed to achieving significant body transformation through dedicated training and nutrition planning, regardless of current fitness level.
Program Components
- Customized workout routines
- Tailored meal scheduling
- Regular progress tracking
- One-on-one coaching support
- Gut health optimization guidance
Personal Fitness Coaching
One-on-one training with expert coaches who customize workouts to your goals
Mix of weight training, functional fitness, and flexibility exercises
Trainers act as mentors, ensuring proper form while pushing your limits
About
We provide one-on-one personalized fitness coaching that combines traditional weight training, functional strength training, plyometrics, and flexibility exercises. Our expert trainers act as mentors, focusing on proper form while pushing you beyond limits safely.
Our Unique Approach
- Holistic integration of nutrition and mental well-being
- Emphasis on practical strength for real-life applications
- Supportive, motivational training environment
Ideal For
Individuals seeking dedicated guidance for:
- Bodybuilding and strength development
- Functional fitness improvement
- Comprehensive body transformation
- Contest preparation
Additional Features
Our coaching includes customized nutritional planning and regular progress monitoring, supported by over two decades of competitive experience and expertise in natural bodybuilding.
Personal Trainer Certification
Professional certification in partnership with Gayo Fitness Academy
Learn advanced weight training and fitness assessment techniques
Includes first aid and CPR certification
About
We offer comprehensive certification programs for aspiring personal trainers in collaboration with Gayo Fitness Academy. Our courses cover advanced weight training, fitness assessment, and first aid certification.
What Makes Us Different
- Hands-on training from experienced professionals
- Integration of holistic wellness principles
- Focus on both theoretical knowledge and practical application
- Industry-recognized certification
Ideal For
Fitness enthusiasts looking to build a professional career in personal training, with a focus on holistic wellness and comprehensive client care.
Program Highlights
- Advanced weight training techniques
- Fitness assessment methodologies
- First aid and CPR certification
- Practical training experience
- Industry networking opportunities
Nutritional Planning
Custom meal plans aligned with your fitness goals
Strategic meal scheduling every 2-4 hours to maintain energy levels
Expert guidance on gut health and microbiome optimization
About
We provide personalized nutrition plans focused on optimizing meal timing and food choices for your fitness goals. Our approach emphasizes eating every 2-4 hours with protein-rich meals to support muscle synthesis and maintain energy levels.
What Makes Us Different
- Specialized focus on gut health and microbiome wellness
- Integration with fitness goals and training programs
- Emphasis on sustainable eating patterns rather than restrictive diets
Ideal For
Those seeking structured nutrition guidance alongside their fitness journey, especially individuals focused on bodybuilding, strength training, or overall wellness transformation.
Additional Features
- Regular meal scheduling guidance
- Protein optimization strategies
- Gut health management tips
- Nutritional support for specific goals (contest prep, muscle gain, fat loss)
Contest Preparation
Specialized training for bodybuilding competition aspirants
Expert guidance on posing techniques and stage presence
Comprehensive prep including diet and training optimization
About
We provide specialized training for bodybuilding competition aspirants, focusing on:
- Comprehensive contest prep programming
- Posing technique refinement
- Competition-specific diet planning
- Peak week management
Our Unique Approach
- Led by V Saveen, silver medalist at NPC Natural Show
- Blend of traditional and modern bodybuilding techniques
- Emphasis on natural bodybuilding principles
Ideal For
Athletes serious about competing in bodybuilding shows, from beginners to experienced competitors, who want expert guidance through their contest journey.
Additional Features
- Regular progress tracking
- Mental preparation coaching
- Stage presence training
- Competition day strategy planning
Meet your Expert
The Fitt Studio
163 connects in last 3 months
My journey began - Started as a fitness enthusiast 20 years ago, competed in bodybuilding, and won silver at NPC Natural Show.
Why I chose fitness - Experienced the transformative power of fitness firsthand, which drove me to help others change their lives.
Learning never stops - Started as a student at GAYO Fitness Academy in 2008, grew to become their national faculty member.
Proud mentor moment - Being recognized by Times of India and speaking at TEDx about holistic wellness feels rewarding.
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