Nutritional Planning
The Fitt Studio
Bengaluru
14.2k
Nutritional Planning
Custom meal plans aligned with your fitness goals
Strategic meal scheduling every 2-4 hours to maintain energy levels
Expert guidance on gut health and microbiome optimization
About
We provide personalized nutrition plans focused on optimizing meal timing and food choices for your fitness goals. Our approach emphasizes eating every 2-4 hours with protein-rich meals to support muscle synthesis and maintain energy levels.
What Makes Us Different
- Specialized focus on gut health and microbiome wellness
- Integration with fitness goals and training programs
- Emphasis on sustainable eating patterns rather than restrictive diets
Ideal For
Those seeking structured nutrition guidance alongside their fitness journey, especially individuals focused on bodybuilding, strength training, or overall wellness transformation.
Additional Features
- Regular meal scheduling guidance
- Protein optimization strategies
- Gut health management tips
- Nutritional support for specific goals (contest prep, muscle gain, fat loss)
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Meet your Expert
The Fitt Studio
163 connects in last 3 months
My Story
My journey began - Started as a fitness enthusiast 20 years ago, competed in bodybuilding, and won silver at NPC Natural Show.
Why I chose fitness - Experienced the transformative power of fitness firsthand, which drove me to help others change their lives.
Learning never stops - Started as a student at GAYO Fitness Academy in 2008, grew to become their national faculty member.
Proud mentor moment - Being recognized by Times of India and speaking at TEDx about holistic wellness feels rewarding.
My Work
What I offer - Personal fitness coaching, nutrition planning, transformation programs, contest preparation, and wellness workshops.
My unique approach - I focus on holistic wellness, combining physical training with nutrition, mental health, and lifestyle changes.
How I work - Every client gets personalized attention with custom meal schedules and training plans for their specific goals.
Beyond just fitness - I run workshops for aspiring trainers and conduct first aid certification programs at The Fitt Studio.
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