21-Day Yoga Challenge
SAY Yoga
Bengaluru
1.3k
21-Day Yoga Challenge
Structured program for consistent practice
Daily guided yoga sessions with expert support
Designed to establish lasting wellness habits
About
We offer an immersive 21-day program designed to establish a consistent yoga practice. Each day features guided yoga sessions integrating various styles including restorative, Iyengar, and general yoga poses.
What Makes Us Different
- Daily structured practice with expert guidance
- Integration of multiple yoga styles and techniques
- Focus on building sustainable habits
- Combines physical poses, breathing exercises, and mindfulness
Ideal For
Those looking to develop a regular yoga practice, whether beginners seeking to build a foundation or experienced practitioners wanting to deepen their practice.
Additional Details
The challenge includes pranayama (breathing techniques), mudras (hand gestures), and meditation practices, offering a comprehensive approach to yoga and wellness.
Seniors Yoga
Gentle movements tailored for older adults
Emphasis on improving balance and mobility
Promotes healthy aging and overall wellness
About
We offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and poses that enhance mobility, balance, and overall well-being. Our classes incorporate props and modifications to ensure safety and comfort.
Key Features
- Gentle, age-appropriate yoga poses
- Focus on balance and flexibility
- Breathing techniques for relaxation
- Props-supported practice
Ideal For
Older adults looking to maintain or improve their physical health, mobility, and mental wellness in a safe, supportive environment.
What Makes Us Different
Our approach combines traditional yoga with restorative elements, ensuring each pose is adapted to suit individual capabilities while promoting healthy aging through mindful movement.
General Yoga Classes
All-level classes focusing on flexibility, strength & balance
Incorporates varied poses and breathing techniques
Perfect for beginners to advanced practitioners
About
We offer comprehensive yoga classes suitable for all experience levels, focusing on improving flexibility, strength, and balance. Our sessions incorporate various poses and breathing techniques to enhance overall well-being.
What Makes Us Different
- Holistic approach combining physical postures with breathing exercises
- Classes adaptable to individual capabilities
- Integration of mindfulness and meditation practices
Ideal For
- Beginners looking to start their yoga journey
- Experienced practitioners wanting to maintain regular practice
- Anyone seeking to improve their physical fitness and mental wellness
Additional Details
Classes are available both in-person at our studio and online via virtual sessions, allowing flexibility in how you practice with us.
One-on-One Sessions
Personalized attention and customized practice
Tailored to individual needs and goals
Available both in-person and online
About
We offer personalized yoga sessions tailored to your specific needs and goals. Our instructors provide focused attention to help perfect your form, address health conditions, and develop a practice suited to your body.
What Makes Us Different
- Complete attention from expert instructors
- Customized sequences based on your flexibility and strength
- Available both in-studio and online via Zoom
- Specialized guidance for specific conditions like PCOD, arthritis, and diabetes
Ideal For
Those seeking personalized attention, beginners wanting to build proper foundations, practitioners with specific health conditions, or advanced students looking to master complex poses.
Additional Details
Sessions incorporate various styles including Iyengar, restorative, and therapeutic yoga, with emphasis on proper alignment and breathing techniques.
Prenatal Yoga
Specially designed gentle poses for expecting mothers
Focus on pregnancy-supporting breathing techniques
Helps prepare for childbirth with safe practices
About
We offer specialized prenatal yoga classes designed specifically for expecting mothers. Our sessions focus on gentle poses and breathing techniques that support pregnancy and prepare for childbirth.
What Makes Us Different
- Expert guidance in pregnancy-safe yoga poses
- Focus on both physical comfort and mental well-being
- Integration of restorative practices for stress relief
- Available both in-studio and online
Ideal For
Expecting mothers looking for a safe and nurturing environment to maintain fitness, reduce pregnancy discomfort, and prepare for childbirth through yoga.
Additional Benefits
- Improved flexibility and strength during pregnancy
- Breathing techniques for labor preparation
- Community support from other expecting mothers
- Personalized attention to individual needs and stages of pregnancy
Restorative Yoga
Deep relaxation sessions using supportive props
Stress relief and healing-focused practice
Available both in-person and online
About
We offer specialized restorative yoga sessions focused on deep relaxation and healing. Our classes use props to support the body in restful poses, allowing complete physical and mental restoration.
Unique Aspects
- Expert guidance in prop-supported poses
- Integration of breathing techniques
- Focus on stress relief and healing
- Available both online and in-studio
Ideal For
- Those seeking stress relief
- People recovering from illness or injury
- Individuals dealing with anxiety
- Anyone needing deep relaxation
Additional Features
- Small class sizes for personalized attention
- Combination of gentle poses and meditation
- Integration of mindfulness practices
Meet your Expert
SAY Yoga
14 connects in last 3 months
Our roots - We started SAY Yoga in Jayanagar to create a welcoming space where everyone feels comfortable practicing yoga.
What drives us - We believe yoga isn't just about physical poses but about finding inner peace and self-awareness.
Community spirit - We celebrate festivals like Ganesh Chaturthi with our yoga family, blending tradition with wellness.
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