SAY Yoga

About

We offer personalized yoga sessions tailored to your specific needs and goals. Our instructors provide focused attention to help perfect your form, address health conditions, and develop a practice suited to your body.

What Makes Us Different

• Complete attention from expert instructors
• Customized sequences based on your flexibility and strength
• Available both in-studio and online via Zoom
• Specialized guidance for specific conditions like PCOD, arthritis, and diabetes

Ideal For

Those seeking personalized attention, beginners wanting to build proper foundations, practitioners with specific health conditions, or advanced students looking to master complex poses.

Additional Details

Sessions incorporate various styles including Iyengar, restorative, and therapeutic yoga, with emphasis on proper alignment and breathing techniques.

About

We offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and poses that enhance mobility, balance, and overall well-being. Our classes incorporate props and modifications to ensure safety and comfort.

Key Features

• Gentle, age-appropriate yoga poses
• Focus on balance and flexibility
• Breathing techniques for relaxation
• Props-supported practice

Ideal For

Older adults looking to maintain or improve their physical health, mobility, and mental wellness in a safe, supportive environment.

What Makes Us Different

Our approach combines traditional yoga with restorative elements, ensuring each pose is adapted to suit individual capabilities while promoting healthy aging through mindful movement.

About

We offer specialized prenatal yoga classes designed specifically for expecting mothers. Our sessions focus on gentle poses and breathing techniques that support pregnancy and prepare for childbirth.

What Makes Us Different

• Expert guidance in pregnancy-safe yoga poses
• Focus on both physical comfort and mental well-being
• Integration of restorative practices for stress relief
• Available both in-studio and online

Ideal For

Expecting mothers looking for a safe and nurturing environment to maintain fitness, reduce pregnancy discomfort, and prepare for childbirth through yoga.

Additional Benefits

• Improved flexibility and strength during pregnancy
• Breathing techniques for labor preparation
• Community support from other expecting mothers
• Personalized attention to individual needs and stages of pregnancy

About

We offer comprehensive yoga classes suitable for all experience levels, focusing on improving flexibility, strength, and balance. Our sessions incorporate various poses and breathing techniques to enhance overall well-being.

What Makes Us Different

• Holistic approach combining physical postures with breathing exercises
• Classes adaptable to individual capabilities
• Integration of mindfulness and meditation practices

Ideal For

• Beginners looking to start their yoga journey
• Experienced practitioners wanting to maintain regular practice
• Anyone seeking to improve their physical fitness and mental wellness

Additional Details

Classes are available both in-person at our studio and online via virtual sessions, allowing flexibility in how you practice with us.

About

We offer an immersive 21-day program designed to establish a consistent yoga practice. Each day features guided yoga sessions integrating various styles including restorative, Iyengar, and general yoga poses.

What Makes Us Different

• Daily structured practice with expert guidance
• Integration of multiple yoga styles and techniques
• Focus on building sustainable habits
• Combines physical poses, breathing exercises, and mindfulness

Ideal For

Those looking to develop a regular yoga practice, whether beginners seeking to build a foundation or experienced practitioners wanting to deepen their practice.

Additional Details

The challenge includes pranayama (breathing techniques), mudras (hand gestures), and meditation practices, offering a comprehensive approach to yoga and wellness.