Prenatal Yoga
SAY Yoga
Bengaluru
1.3k
Prenatal Yoga
Specially designed gentle poses for expecting mothers
Focus on pregnancy-supporting breathing techniques
Helps prepare for childbirth with safe practices
About
We offer specialized prenatal yoga classes designed specifically for expecting mothers. Our sessions focus on gentle poses and breathing techniques that support pregnancy and prepare for childbirth.
What Makes Us Different
- Expert guidance in pregnancy-safe yoga poses
- Focus on both physical comfort and mental well-being
- Integration of restorative practices for stress relief
- Available both in-studio and online
Ideal For
Expecting mothers looking for a safe and nurturing environment to maintain fitness, reduce pregnancy discomfort, and prepare for childbirth through yoga.
Additional Benefits
- Improved flexibility and strength during pregnancy
- Breathing techniques for labor preparation
- Community support from other expecting mothers
- Personalized attention to individual needs and stages of pregnancy
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Meet your Expert
SAY Yoga
14 connects in last 3 months
My Story
Our roots - We started SAY Yoga in Jayanagar to create a welcoming space where everyone feels comfortable practicing yoga.
What drives us - We believe yoga isn't just about physical poses but about finding inner peace and self-awareness.
Community spirit - We celebrate festivals like Ganesh Chaturthi with our yoga family, blending tradition with wellness.
My Work
What we offer - From prenatal to seniors yoga, we provide specialized classes both in-studio and online.
What makes us different - We focus on restorative practices and precise alignment, helping each person find their comfort.
Our approach - We create personalized experiences through one-on-one sessions and condition-specific yoga programs.
Accessible to all - Whether you're a beginner or advanced, we adapt our teaching to match your needs.
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