One-on-One Sessions
SAY Yoga
Bengaluru
1.3k
One-on-One Sessions
Personalized attention and customized practice
Tailored to individual needs and goals
Available both in-person and online
About
We offer personalized yoga sessions tailored to your specific needs and goals. Our instructors provide focused attention to help perfect your form, address health conditions, and develop a practice suited to your body.
What Makes Us Different
- Complete attention from expert instructors
- Customized sequences based on your flexibility and strength
- Available both in-studio and online via Zoom
- Specialized guidance for specific conditions like PCOD, arthritis, and diabetes
Ideal For
Those seeking personalized attention, beginners wanting to build proper foundations, practitioners with specific health conditions, or advanced students looking to master complex poses.
Additional Details
Sessions incorporate various styles including Iyengar, restorative, and therapeutic yoga, with emphasis on proper alignment and breathing techniques.
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Meet your Expert
SAY Yoga
14 connects in last 3 months
My Story
Our roots - We started SAY Yoga in Jayanagar to create a welcoming space where everyone feels comfortable practicing yoga.
What drives us - We believe yoga isn't just about physical poses but about finding inner peace and self-awareness.
Community spirit - We celebrate festivals like Ganesh Chaturthi with our yoga family, blending tradition with wellness.
My Work
What we offer - From prenatal to seniors yoga, we provide specialized classes both in-studio and online.
What makes us different - We focus on restorative practices and precise alignment, helping each person find their comfort.
Our approach - We create personalized experiences through one-on-one sessions and condition-specific yoga programs.
Accessible to all - Whether you're a beginner or advanced, we adapt our teaching to match your needs.
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