Balancing Asanas Workshop
Say - Yoga
Bengaluru
1.2k
Balancing Asanas Workshop
About
Shankara Ashtanga Yoga (SAY) is a full-fledged yoga studio. We believe that yoga is a holistic practice that benefits people of all ages, body types, and fitness levels. Our mission is to make yoga accessible and enjoyable for everyone.
Why Choose Us?
- Adaptable Yoga: Our classes are designed to be adaptable for all ages and body types. Whether you’re a child, a teenager, or a senior, we have suitable asanas for everyone.
- Non-Judgmental Environment: We promote a non-judgmental practice that doesn’t discriminate based on body size. Many asanas can be modified to accommodate different body shapes and sizes.
- Use of Props: We use props like blocks, straps, and bolsters to assist in achieving proper alignment and making poses accessible to all.
Classes and Workshops
- Shirapadasana and Shirshasana: Focus on balance, flexibility, and mental clarity. Suitable for all ages and body types.
- Utkatasana Variations: Strengthens legs, engages the core, and improves balance.
- Parighasana with Chair Support: Provides a deep lateral stretch, enhances flexibility, and promotes relaxation.
- Balancing Asanas: Improve stability, coordination, and mental focus.
- Backbends: Increase flexibility, strength, and mobility. Open up the front body and improve posture.
- Headstands (Sirshasana): Enhance balance, strength, and focus. Improve circulation and relieve stress.
- Vrukshasana Variations: Explore different variations of the Tree Pose to enhance balance and focus.
- Plank Variations: Target the core, shoulders, and back for strength and stability.
Special Recognitions
- Mr. Chandrashekar Honored: Our lead trainer, Mr. Chandrashekar, was honored as a Yoga Champion and Trainer by Rotary International District 3192 for his outstanding contribution to promoting yoga internationally.
Health Awareness Initiatives
- World Hypertension Day: Yoga for managing blood pressure and stress.
- World Asthma Day: Yoga as a complementary practice for asthma management.
Join Us
Want to know more about our yoga classes? Send us a DM or visit our website.
Headstands (Sirshasana) Workshop
About
Shankara Ashtanga Yoga (SAY) is a full-fledged yoga studio. We believe that yoga is a holistic practice that benefits people of all ages, body types, and fitness levels. Our mission is to make yoga accessible and enjoyable for everyone.
Why Choose Us?
- Adaptable Yoga: Our classes are designed to be adaptable for all ages and body types. Whether you’re a child, a teenager, or a senior, we have suitable asanas for everyone.
- Non-Judgmental Environment: We promote a non-judgmental practice that doesn’t discriminate based on body size. Many asanas can be modified to accommodate different body shapes and sizes.
- Use of Props: We use props like blocks, straps, and bolsters to assist in achieving proper alignment and making poses accessible to all.
Classes and Workshops
- Shirapadasana and Shirshasana: Focus on balance, flexibility, and mental clarity. Suitable for all ages and body types.
- Utkatasana Variations: Strengthens legs, engages the core, and improves balance.
- Parighasana with Chair Support: Provides a deep lateral stretch, enhances flexibility, and promotes relaxation.
- Balancing Asanas: Improve stability, coordination, and mental focus.
- Backbends: Increase flexibility, strength, and mobility. Open up the front body and improve posture.
- Headstands (Sirshasana): Enhance balance, strength, and focus. Improve circulation and relieve stress.
- Vrukshasana Variations: Explore different variations of the Tree Pose to enhance balance and focus.
- Plank Variations: Target the core, shoulders, and back for strength and stability.
Special Recognitions
- Mr. Chandrashekar Honored: Our lead trainer, Mr. Chandrashekar, was honored as a Yoga Champion and Trainer by Rotary International District 3192 for his outstanding contribution to promoting yoga internationally.
Health Awareness Initiatives
- World Hypertension Day: Yoga for managing blood pressure and stress.
- World Asthma Day: Yoga as a complementary practice for asthma management.
Join Us
Want to know more about our yoga classes? Send us a DM or visit our website.
Shirapadasana and Shirshasana Class
About
Shankara Ashtanga Yoga (SAY) is a full-fledged yoga studio. We believe that yoga is a holistic practice that benefits people of all ages, body types, and fitness levels. Our mission is to make yoga accessible and enjoyable for everyone.
Why Choose Us?
- Adaptable Yoga: Our classes are designed to be adaptable for all ages and body types. Whether you’re a child, a teenager, or a senior, we have suitable asanas for everyone.
- Non-Judgmental Environment: We promote a non-judgmental practice that doesn’t discriminate based on body size. Many asanas can be modified to accommodate different body shapes and sizes.
- Use of Props: We use props like blocks, straps, and bolsters to assist in achieving proper alignment and making poses accessible to all.
Classes and Workshops
- Shirapadasana and Shirshasana: Focus on balance, flexibility, and mental clarity. Suitable for all ages and body types.
- Utkatasana Variations: Strengthens legs, engages the core, and improves balance.
- Parighasana with Chair Support: Provides a deep lateral stretch, enhances flexibility, and promotes relaxation.
- Balancing Asanas: Improve stability, coordination, and mental focus.
- Backbends: Increase flexibility, strength, and mobility. Open up the front body and improve posture.
- Headstands (Sirshasana): Enhance balance, strength, and focus. Improve circulation and relieve stress.
- Vrukshasana Variations: Explore different variations of the Tree Pose to enhance balance and focus.
- Plank Variations: Target the core, shoulders, and back for strength and stability.
Special Recognitions
- Mr. Chandrashekar Honored: Our lead trainer, Mr. Chandrashekar, was honored as a Yoga Champion and Trainer by Rotary International District 3192 for his outstanding contribution to promoting yoga internationally.
Health Awareness Initiatives
- World Hypertension Day: Yoga for managing blood pressure and stress.
- World Asthma Day: Yoga as a complementary practice for asthma management.
Join Us
Want to know more about our yoga classes? Send us a DM or visit our website.
Utkatasana Variations Class
About
Shankara Ashtanga Yoga (SAY) is a full-fledged yoga studio. We believe that yoga is a holistic practice that benefits people of all ages, body types, and fitness levels. Our mission is to make yoga accessible and enjoyable for everyone.
Why Choose Us?
- Adaptable Yoga: Our classes are designed to be adaptable for all ages and body types. Whether you’re a child, a teenager, or a senior, we have suitable asanas for everyone.
- Non-Judgmental Environment: We promote a non-judgmental practice that doesn’t discriminate based on body size. Many asanas can be modified to accommodate different body shapes and sizes.
- Use of Props: We use props like blocks, straps, and bolsters to assist in achieving proper alignment and making poses accessible to all.
Classes and Workshops
- Shirapadasana and Shirshasana: Focus on balance, flexibility, and mental clarity. Suitable for all ages and body types.
- Utkatasana Variations: Strengthens legs, engages the core, and improves balance.
- Parighasana with Chair Support: Provides a deep lateral stretch, enhances flexibility, and promotes relaxation.
- Balancing Asanas: Improve stability, coordination, and mental focus.
- Backbends: Increase flexibility, strength, and mobility. Open up the front body and improve posture.
- Headstands (Sirshasana): Enhance balance, strength, and focus. Improve circulation and relieve stress.
- Vrukshasana Variations: Explore different variations of the Tree Pose to enhance balance and focus.
- Plank Variations: Target the core, shoulders, and back for strength and stability.
Special Recognitions
- Mr. Chandrashekar Honored: Our lead trainer, Mr. Chandrashekar, was honored as a Yoga Champion and Trainer by Rotary International District 3192 for his outstanding contribution to promoting yoga internationally.
Health Awareness Initiatives
- World Hypertension Day: Yoga for managing blood pressure and stress.
- World Asthma Day: Yoga as a complementary practice for asthma management.
Join Us
Want to know more about our yoga classes? Send us a DM or visit our website.
Vrukshasana Variations Class
About
Shankara Ashtanga Yoga (SAY) is a full-fledged yoga studio. We believe that yoga is a holistic practice that benefits people of all ages, body types, and fitness levels. Our mission is to make yoga accessible and enjoyable for everyone.
Why Choose Us?
- Adaptable Yoga: Our classes are designed to be adaptable for all ages and body types. Whether you’re a child, a teenager, or a senior, we have suitable asanas for everyone.
- Non-Judgmental Environment: We promote a non-judgmental practice that doesn’t discriminate based on body size. Many asanas can be modified to accommodate different body shapes and sizes.
- Use of Props: We use props like blocks, straps, and bolsters to assist in achieving proper alignment and making poses accessible to all.
Classes and Workshops
- Shirapadasana and Shirshasana: Focus on balance, flexibility, and mental clarity. Suitable for all ages and body types.
- Utkatasana Variations: Strengthens legs, engages the core, and improves balance.
- Parighasana with Chair Support: Provides a deep lateral stretch, enhances flexibility, and promotes relaxation.
- Balancing Asanas: Improve stability, coordination, and mental focus.
- Backbends: Increase flexibility, strength, and mobility. Open up the front body and improve posture.
- Headstands (Sirshasana): Enhance balance, strength, and focus. Improve circulation and relieve stress.
- Vrukshasana Variations: Explore different variations of the Tree Pose to enhance balance and focus.
- Plank Variations: Target the core, shoulders, and back for strength and stability.
Special Recognitions
- Mr. Chandrashekar Honored: Our lead trainer, Mr. Chandrashekar, was honored as a Yoga Champion and Trainer by Rotary International District 3192 for his outstanding contribution to promoting yoga internationally.
Health Awareness Initiatives
- World Hypertension Day: Yoga for managing blood pressure and stress.
- World Asthma Day: Yoga as a complementary practice for asthma management.
Join Us
Want to know more about our yoga classes? Send us a DM or visit our website.
Plank Variations Class
About
Shankara Ashtanga Yoga (SAY) is a full-fledged yoga studio. We believe that yoga is a holistic practice that benefits people of all ages, body types, and fitness levels. Our mission is to make yoga accessible and enjoyable for everyone.
Why Choose Us?
- Adaptable Yoga: Our classes are designed to be adaptable for all ages and body types. Whether you’re a child, a teenager, or a senior, we have suitable asanas for everyone.
- Non-Judgmental Environment: We promote a non-judgmental practice that doesn’t discriminate based on body size. Many asanas can be modified to accommodate different body shapes and sizes.
- Use of Props: We use props like blocks, straps, and bolsters to assist in achieving proper alignment and making poses accessible to all.
Classes and Workshops
- Shirapadasana and Shirshasana: Focus on balance, flexibility, and mental clarity. Suitable for all ages and body types.
- Utkatasana Variations: Strengthens legs, engages the core, and improves balance.
- Parighasana with Chair Support: Provides a deep lateral stretch, enhances flexibility, and promotes relaxation.
- Balancing Asanas: Improve stability, coordination, and mental focus.
- Backbends: Increase flexibility, strength, and mobility. Open up the front body and improve posture.
- Headstands (Sirshasana): Enhance balance, strength, and focus. Improve circulation and relieve stress.
- Vrukshasana Variations: Explore different variations of the Tree Pose to enhance balance and focus.
- Plank Variations: Target the core, shoulders, and back for strength and stability.
Special Recognitions
- Mr. Chandrashekar Honored: Our lead trainer, Mr. Chandrashekar, was honored as a Yoga Champion and Trainer by Rotary International District 3192 for his outstanding contribution to promoting yoga internationally.
Health Awareness Initiatives
- World Hypertension Day: Yoga for managing blood pressure and stress.
- World Asthma Day: Yoga as a complementary practice for asthma management.
Join Us
Want to know more about our yoga classes? Send us a DM or visit our website.
Backbends Class
About
Shankara Ashtanga Yoga (SAY) is a full-fledged yoga studio. We believe that yoga is a holistic practice that benefits people of all ages, body types, and fitness levels. Our mission is to make yoga accessible and enjoyable for everyone.
Why Choose Us?
- Adaptable Yoga: Our classes are designed to be adaptable for all ages and body types. Whether you’re a child, a teenager, or a senior, we have suitable asanas for everyone.
- Non-Judgmental Environment: We promote a non-judgmental practice that doesn’t discriminate based on body size. Many asanas can be modified to accommodate different body shapes and sizes.
- Use of Props: We use props like blocks, straps, and bolsters to assist in achieving proper alignment and making poses accessible to all.
Classes and Workshops
- Shirapadasana and Shirshasana: Focus on balance, flexibility, and mental clarity. Suitable for all ages and body types.
- Utkatasana Variations: Strengthens legs, engages the core, and improves balance.
- Parighasana with Chair Support: Provides a deep lateral stretch, enhances flexibility, and promotes relaxation.
- Balancing Asanas: Improve stability, coordination, and mental focus.
- Backbends: Increase flexibility, strength, and mobility. Open up the front body and improve posture.
- Headstands (Sirshasana): Enhance balance, strength, and focus. Improve circulation and relieve stress.
- Vrukshasana Variations: Explore different variations of the Tree Pose to enhance balance and focus.
- Plank Variations: Target the core, shoulders, and back for strength and stability.
Special Recognitions
- Mr. Chandrashekar Honored: Our lead trainer, Mr. Chandrashekar, was honored as a Yoga Champion and Trainer by Rotary International District 3192 for his outstanding contribution to promoting yoga internationally.
Health Awareness Initiatives
- World Hypertension Day: Yoga for managing blood pressure and stress.
- World Asthma Day: Yoga as a complementary practice for asthma management.
Join Us
Want to know more about our yoga classes? Send us a DM or visit our website.
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