Regular Squash Training
Ray Malik School Of Squash
Bengaluru
56
Regular Squash Training
Expert-led sessions focusing on essential skills like footwork, fitness & swing techniques
Personalized training plans based on your fitness level and goals
Learn from national champions and internationally acclaimed coaches
About
We offer comprehensive squash training sessions focusing on essential game aspects like footwork, fitness, swing mechanics, and court coverage. Our expert coaching team, led by Ray Malik and including national champions, provides personalized attention to develop your skills.
What Makes Us Different
- Technical training with specialized "Tuesday Technicality" sessions
- Integration of sports psychology and nutrition guidance
- Structured match play for tactical development
- Expert-led stretching sessions with yoga specialists
Ideal For
Players aged 9 and above, both beginners and advanced, who are committed to improving their squash game through regular, structured training.
Additional Details
Training includes functional warm-ups, fitness screening, and agility drills using professional equipment at our modern courts with wooden flooring and glass walls.
Squash Summer Camp
Intensive high-performance program for ages 9 and above
Flexible timing options - morning and evening sessions available
Comprehensive training covering technical skills, fitness & match tactics
About
We run an intensive summer camp program focused on developing young squash players through comprehensive training. Our sessions cover essential skills including technical drills, footwork, fitness, and match tactics. The program runs Monday to Friday (7 AM - 12 PM and 4 PM - 8 PM) with weekend morning sessions.
Unique Features
- Training by national champions and international players
- Personalized fitness screening and goal setting
- Integration of sports psychology and nutrition guidance
- Expert-led stretching sessions with yoga specialists
Ideal For
Young athletes aged 9 and above who are passionate about squash and want to develop their game during summer break.
Additional Details
The camp includes functional warm-ups, movement drills, structured match play, and player management techniques to ensure holistic development.
Match Play & Tactics Training
Real match experience with structured gameplay sessions
Learn competitive strategies and tactical decision-making
Develop court awareness and game management skills
About
We offer structured match play sessions focused on developing competitive skills and tactical understanding of squash. Our training combines practical court experience with strategic guidance to enhance decision-making during matches.
What Makes Us Different
- Training led by national champions and professional players
- Integration of technical drills with real match situations
- Focus on both offensive and defensive tactical approaches
Ideal For
Players aged 9 and above who want to improve their competitive game and develop strategic thinking on court. Best suited for those who have basic squash fundamentals and want to advance to competitive play.
Program Details
- Includes functional warm-ups and match-specific drills
- Emphasis on court positioning and shot selection
- Real-match scenarios and situational training
Technical Training Sessions
Special 'Tuesday Technicality Training' for mastering basic techniques
Dedicated sessions for improving speed and reflexes
Focus on racquet handling and movement efficiency
About
We offer specialized technical training focused on improving fundamental squash skills. Our signature "Tuesday Technicality Training" develops racquet handling and footwork mechanics, while "Flying Sprints and Reflex Training" enhances speed and quick responses.
What Makes Us Different
- Expert coaching from national champions and international players
- Structured progression from basics to advanced techniques
- Integration of fitness and technical elements
- Small group sessions for personalized attention
Ideal For
Players aged 9+ who want to master squash fundamentals and improve their technical gameplay, from beginners seeking proper form to intermediate players refining their skills.
Additional Details
Sessions include functional warm-ups, movement drills using specialized equipment, and tactical training components. Our approach emphasizes proper technique as the foundation for advanced play.
Meet your Expert
Ray Malik School Of Squash
0 connects in last 3 months
My journey - From being a competitive player winning SAF Games silver to becoming India's national squash coach.
Why I teach - Watching young players grow into champions drives my passion for nurturing squash talent.
Building a legacy - As SRFI Joint Secretary, I'm working to develop squash infrastructure and coaching standards.
Team spirit - I've built a strong coaching team including national champions Parmeet Singh and Varun Malik.
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