Fitness and Conditioning

Subhankar Dey Badminton Academy

Bengaluru

3.7k

Fitness and Conditioning

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Modern gym facility with latest equipment

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Diverse workout options including Zumba, Yoga, and strength training

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Personalized nutrition plans for performance optimization

About

We provide comprehensive fitness training designed specifically for badminton players, including:

Zumba sessions for agility and coordination
Physio strength training
Early morning ground training
Yoga for flexibility and mental focus
Personalized nutrition plans

Our Unique Approach

Our fitness programs are integrated with technical badminton training, focusing on building sport-specific strength, agility, and endurance. Each component is tailored to enhance on-court performance.

Ideal For

Players serious about improving their game through physical conditioning, from beginners to elite athletes. Perfect for those who understand that badminton excellence requires more than just technical skills.

Tournament Training

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Specialized coaching for tournament preparation

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Regular participation in national and international competitions

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Exposure to competitive match situations and strategies

About

We provide intensive training programs specifically designed for competitive badminton players aiming to excel in tournaments. Our comprehensive approach combines technical skill refinement, match strategy development, and tournament-specific conditioning.

What Makes Us Different

Training under international player Subhankar Dey
Focus on both defensive and offensive tournament gameplay
Personalized coaching with mental toughness development
Proven track record with successful tournament players

Ideal For

Serious badminton players looking to compete at national and international levels, with a strong foundation in the sport and commitment to rigorous training.

Program Includes

Advanced technical skills development
Strategic match play practice
Physical conditioning specific to tournament demands
Mental preparation for competitive play

Residential Training Program

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Hostel accommodation for outstation players

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Nutritious meals and diet planning included

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Complete immersion in professional training environment

About

We offer comprehensive residential training for badminton players, combining intensive coaching with accommodation and nutrition support. Our program includes:

Daily training sessions with personalized coaching
Hostel accommodation
Nutritionist-planned meals
Access to gym and fitness facilities
Specialized conditioning programs including Zumba, yoga, and ground training

USP

International-level training under former World #38 Subhankar Dey, with a proven track record of developing national champions. Our holistic approach integrates technical skills, physical fitness, and mental conditioning.

Ideal For

Dedicated badminton players (beginners to advanced) looking for immersive training experience, especially outstation athletes aiming for competitive excellence.

Advanced Badminton Training

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Intensive training for competitive players aiming for tournaments

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Comprehensive physical conditioning and technical skill development

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Track record of producing national and international level players

About

We provide intensive training for players ready to compete at higher levels. Our advanced program includes:

Technical mastery sessions
Strategic gameplay development
Specialized fitness conditioning
Tournament preparation

What Makes Us Different

Training under international player Subhankar Dey
Comprehensive approach combining technical skills with physical fitness
Proven track record of developing national-level players

Ideal For

Players with strong fundamentals who aim to compete professionally or at national/international tournaments.

Program Details

2-hour sessions (5-7am or 4-6pm)
Six days per week
Includes specialized camps and tournament exposure
Access to gym facilities and nutrition guidance

Beginner Badminton Training

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Perfect for newcomers with focus on foundational skills and game basics

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Flexible timing options with both morning and evening slots

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Expert coaching under international player Subhankar Dey

About

We offer structured badminton training for complete beginners, focusing on foundational skills and game understanding. Our daily sessions run in convenient morning (5-7 AM) and evening (4-6 PM) slots.

What Makes Us Different

Training under international player Subhankar Dey
Comprehensive approach combining technical skills with physical fitness
Access to modern indoor courts and fitness facilities
Specialized fitness programs including Zumba, yoga, and strength training

Ideal For

Individuals new to badminton who want to learn proper techniques and fundamentals in a professional environment. Perfect for both children and adults starting their badminton journey.