Fitness and Conditioning
Subhankar Dey Badminton Academy
Bengaluru
3.7k
Fitness and Conditioning
Modern gym facility with latest equipment
Diverse workout options including Zumba, Yoga, and strength training
Personalized nutrition plans for performance optimization
About
We provide comprehensive fitness training designed specifically for badminton players, including:
- Zumba sessions for agility and coordination
- Physio strength training
- Early morning ground training
- Yoga for flexibility and mental focus
- Personalized nutrition plans
Our Unique Approach
Our fitness programs are integrated with technical badminton training, focusing on building sport-specific strength, agility, and endurance. Each component is tailored to enhance on-court performance.
Ideal For
Players serious about improving their game through physical conditioning, from beginners to elite athletes. Perfect for those who understand that badminton excellence requires more than just technical skills.
Advanced Badminton Training
Intensive training for competitive players aiming for tournaments
Comprehensive physical conditioning and technical skill development
Track record of producing national and international level players
About
We provide intensive training for players ready to compete at higher levels. Our advanced program includes:
- Technical mastery sessions
- Strategic gameplay development
- Specialized fitness conditioning
- Tournament preparation
What Makes Us Different
- Training under international player Subhankar Dey
- Comprehensive approach combining technical skills with physical fitness
- Proven track record of developing national-level players
Ideal For
Players with strong fundamentals who aim to compete professionally or at national/international tournaments.
Program Details
- 2-hour sessions (5-7am or 4-6pm)
- Six days per week
- Includes specialized camps and tournament exposure
- Access to gym facilities and nutrition guidance
Residential Training Program
Hostel accommodation for outstation players
Nutritious meals and diet planning included
Complete immersion in professional training environment
About
We offer comprehensive residential training for badminton players, combining intensive coaching with accommodation and nutrition support. Our program includes:
- Daily training sessions with personalized coaching
- Hostel accommodation
- Nutritionist-planned meals
- Access to gym and fitness facilities
- Specialized conditioning programs including Zumba, yoga, and ground training
USP
International-level training under former World #38 Subhankar Dey, with a proven track record of developing national champions. Our holistic approach integrates technical skills, physical fitness, and mental conditioning.
Ideal For
Dedicated badminton players (beginners to advanced) looking for immersive training experience, especially outstation athletes aiming for competitive excellence.
Beginner Badminton Training
Perfect for newcomers with focus on foundational skills and game basics
Flexible timing options with both morning and evening slots
Expert coaching under international player Subhankar Dey
About
We offer structured badminton training for complete beginners, focusing on foundational skills and game understanding. Our daily sessions run in convenient morning (5-7 AM) and evening (4-6 PM) slots.
What Makes Us Different
- Training under international player Subhankar Dey
- Comprehensive approach combining technical skills with physical fitness
- Access to modern indoor courts and fitness facilities
- Specialized fitness programs including Zumba, yoga, and strength training
Ideal For
Individuals new to badminton who want to learn proper techniques and fundamentals in a professional environment. Perfect for both children and adults starting their badminton journey.
Program Includes
- Basic stroke techniques
- Court movement fundamentals
- Game rules and strategies
- Physical conditioning
- Nutritional guidance
Tournament Training
Specialized coaching for tournament preparation
Regular participation in national and international competitions
Exposure to competitive match situations and strategies
About
We provide intensive training programs specifically designed for competitive badminton players aiming to excel in tournaments. Our comprehensive approach combines technical skill refinement, match strategy development, and tournament-specific conditioning.
What Makes Us Different
- Training under international player Subhankar Dey
- Focus on both defensive and offensive tournament gameplay
- Personalized coaching with mental toughness development
- Proven track record with successful tournament players
Ideal For
Serious badminton players looking to compete at national and international levels, with a strong foundation in the sport and commitment to rigorous training.
Program Includes
- Advanced technical skills development
- Strategic match play practice
- Physical conditioning specific to tournament demands
- Mental preparation for competitive play
Meet your Expert
Subhankar Dey Badminton Academy
42 connects in last 3 months
My journey - Started as a professional badminton player and reached World Rank 38, defeating Olympic champion Lin Dan.
Why I teach - My passion for badminton evolved into helping others achieve their dreams in this sport.
What drives me - I believe in developing complete athletes through both technical skills and mental strength.
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