Ashtanga Vinyasa & Flow Classes
Seema Prabhakar
Bengaluru
28.7k
Ashtanga Vinyasa & Flow Classes
Expert instruction in Ashtanga Vinyasa and Vinyasa flow yoga styles
Focus on consistent practice and safe techniques for all skill levels
Holistic approach combining physical postures with mental well-being
About
I teach traditional Ashtanga Vinyasa and Vinyasa Flow yoga, focusing on consistent practice and safe techniques. My classes emphasize both physical postures and mental well-being through systematic progression.
Unique Aspects
- Specialized guidance in advanced poses including arm balances and inversions
- Integration of meditation and self-awareness practices
- Both online and in-person class formats available
Ideal For
Practitioners interested in developing a strong foundation in Ashtanga and Vinyasa yoga, particularly those looking to advance their practice through arm balances, inversions, and backbends.
Additional Features
Regular tutorials and drills for specific poses like kapotasana, pincha, and chin stand to help you refine your technique and progress safely.
Online Yoga Sessions
Virtual classes focusing on advanced poses and inversions
Detailed tutorials for specific yoga techniques and transitions
Practice from anywhere with personalized guidance and support
About
I offer virtual yoga classes specializing in Ashtanga Vinyasa and Vinyasa flow styles. My sessions focus on advanced poses, arm balances, and inversions with detailed guidance on proper technique and alignment.
Unique Aspects
- Personalized attention to form and progression
- Detailed tutorials for complex poses like kapotasana and pincha
- Interactive approach encouraging student engagement
Ideal For
Intermediate to advanced practitioners looking to deepen their practice and master challenging poses, especially those interested in arm balances and inversions.
Additional Details
Classes include both live instruction and specific pose tutorials, emphasizing consistent practice and safe techniques for holistic well-being.
Pincha Workshop
Specialized training for mastering forearm stands (Pincha Mayurasana)
Progressive guidance for intermediate practitioners
Detailed breakdown of techniques for achieving and maintaining the pose
About
I offer specialized workshops focused on mastering Pincha Mayurasana (forearm stand). Through detailed guidance, you'll learn proper alignment, techniques, and drills to achieve and maintain this challenging inversion safely.
Unique Value
- Expert instruction in advanced inversions
- Focus on safety and proper progression
- Comprehensive understanding of pose mechanics
Ideal For
Intermediate yoga practitioners looking to advance their inversion practice and specifically master the forearm stand.
Workshop Details
- Specialized drills and preparation techniques
- Step-by-step progression
- Hands-on guidance for proper alignment
- Focus on building strength and confidence
Advanced Pose Training
Expert instruction in arm balances and inversions
Specialized guidance for complex poses like Kapotasana and chin stands
Personalized tips and modifications for challenging asanas
About
I specialize in teaching complex yoga poses including arm balances, inversions, and backbends like Pincha Mayurasana, Kapotasana, and chin stands. Through detailed tutorials and drills, I guide practitioners in mastering advanced asanas safely and effectively.
Unique Aspects
- Personalized guidance for each pose
- Focus on proper technique and safety
- Progressive approach to building strength and flexibility
- Combination of online tutorials and workshops
Ideal For
Intermediate to advanced yoga practitioners looking to deepen their practice and master challenging poses. Best suited for those with a strong foundation in Vinyasa or Ashtanga yoga.
Additional Details
Sessions include detailed breakdowns, preparatory drills, and alignment cues. I emphasize both physical technique and mental preparation required for advanced poses.
Meet your Expert
Seema Prabhakar
329 connects in last 3 months
My journey started late - Found my calling in yoga in my 30s, after working in social development. Life's second innings brought new hope.
Why I switched careers - Wanted to balance teaching yoga with raising my child, making a meaningful change in life.
What drives me - I believe anyone can transform their life through yoga, just like I did at a later age.
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