Ashtanga Vinyasa & Flow Classes
Seema Prabhakar
Bengaluru
28.7k
Ashtanga Vinyasa & Flow Classes
Expert instruction in Ashtanga Vinyasa and Vinyasa flow yoga styles
Focus on consistent practice and safe techniques for all skill levels
Holistic approach combining physical postures with mental well-being
About
I teach traditional Ashtanga Vinyasa and Vinyasa Flow yoga, focusing on consistent practice and safe techniques. My classes emphasize both physical postures and mental well-being through systematic progression.
Unique Aspects
- Specialized guidance in advanced poses including arm balances and inversions
- Integration of meditation and self-awareness practices
- Both online and in-person class formats available
Ideal For
Practitioners interested in developing a strong foundation in Ashtanga and Vinyasa yoga, particularly those looking to advance their practice through arm balances, inversions, and backbends.
Additional Features
Regular tutorials and drills for specific poses like kapotasana, pincha, and chin stand to help you refine your technique and progress safely.
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Meet your Expert
Seema Prabhakar
329 connects in last 3 months
My Story
My journey started late - Found my calling in yoga in my 30s, after working in social development. Life's second innings brought new hope.
Why I switched careers - Wanted to balance teaching yoga with raising my child, making a meaningful change in life.
What drives me - I believe anyone can transform their life through yoga, just like I did at a later age.
My Work
What I do - I teach Ashtanga Vinyasa, Vinyasa flow yoga through personal classes, workshops, and online sessions.
How I'm different - I specialize in advanced poses like arm balances and inversions, with detailed tutorials for each technique.
My teaching style - I create an interactive environment, providing personalized guidance for every skill level.
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