Seema Prabhakar

About

I teach traditional Ashtanga Vinyasa and Vinyasa Flow yoga, focusing on consistent practice and safe techniques. My classes emphasize both physical postures and mental well-being through systematic progression.

Unique Aspects

• Specialized guidance in advanced poses including arm balances and inversions
• Integration of meditation and self-awareness practices
• Both online and in-person class formats available

Ideal For

Practitioners interested in developing a strong foundation in Ashtanga and Vinyasa yoga, particularly those looking to advance their practice through arm balances, inversions, and backbends.

Additional Features

Regular tutorials and drills for specific poses like kapotasana, pincha, and chin stand to help you refine your technique and progress safely.

About

I offer specialized workshops focused on mastering Pincha Mayurasana (forearm stand). Through detailed guidance, you'll learn proper alignment, techniques, and drills to achieve and maintain this challenging inversion safely.

Unique Value

• Expert instruction in advanced inversions
• Focus on safety and proper progression
• Comprehensive understanding of pose mechanics

Ideal For

Intermediate yoga practitioners looking to advance their inversion practice and specifically master the forearm stand.

Workshop Details

• Specialized drills and preparation techniques
• Step-by-step progression
• Hands-on guidance for proper alignment
• Focus on building strength and confidence

About

I specialize in teaching complex yoga poses including arm balances, inversions, and backbends like Pincha Mayurasana, Kapotasana, and chin stands. Through detailed tutorials and drills, I guide practitioners in mastering advanced asanas safely and effectively.

Unique Aspects

• Personalized guidance for each pose
• Focus on proper technique and safety
• Progressive approach to building strength and flexibility
• Combination of online tutorials and workshops

Ideal For

Intermediate to advanced yoga practitioners looking to deepen their practice and master challenging poses. Best suited for those with a strong foundation in Vinyasa or Ashtanga yoga.

Additional Details

Sessions include detailed breakdowns, preparatory drills, and alignment cues. I emphasize both physical technique and mental preparation required for advanced poses.