Group Yoga Classes
Seema Sondhi
5.1k
Group Yoga Classes
Practice in a supportive community environment
Variety of themed sessions including Mobility Monday
Access to fully-equipped studio with specialized props
About
I conduct engaging group yoga sessions at my studio that blend traditional practices with modern techniques. Classes incorporate props like ropes, blocks and chairs to enhance alignment and make poses accessible for all levels.
Unique Elements
- Community-focused environment fostering mutual support
- Integration of mindfulness and relaxation techniques
- Use of specialized equipment for better form and deeper stretches
- Themed sessions like Mobility Monday to keep practice engaging
Ideal For
Those seeking a structured yoga practice in an encouraging group setting, whether beginners looking to build foundations or experienced practitioners wanting to refine their practice.
Additional Details
Classes emphasize both physical aspects (strength, flexibility, balance) and mental wellbeing through mindfulness practices. Regular themed sessions help maintain motivation and track progress.
Online Yoga Classes
Practice yoga from home with live virtual sessions
Accessible for all skill levels with prop-guided instruction
Focus on strength, flexibility, and mindfulness techniques
About
I offer virtual yoga sessions that you can join from the comfort of your home. My classes incorporate props like ropes, blocks and chairs to enhance practice and achieve better alignment. Sessions focus on building strength, balance and flexibility while integrating mindfulness techniques.
Unique Benefits
- Personalized attention even in virtual format
- Prop-based practice for deeper stretches and proper form
- Holistic approach combining physical poses with mental wellbeing
Ideal For
Those seeking convenient yet comprehensive yoga practice, from beginners to advanced practitioners. Perfect for busy individuals who want structured classes with expert guidance without commuting to a studio.
Additional Features
- Regular themed sessions like Mobility Monday
- Mix of strength, flexibility and relaxation techniques
- Community engagement through group practice
Private Yoga Sessions
One-on-one personalized attention and customized routines
Tailored to your specific goals and fitness level
Flexible scheduling with dedicated instructor time
About
I offer personalized one-on-one yoga sessions tailored to your specific needs and goals. Each session incorporates specialized props like yoga ropes, blocks, and chairs to enhance your practice and ensure proper alignment.
What Makes This Special
- Customized attention and guidance
- Integration of props for deeper stretches and better form
- Focus on your unique requirements for flexibility, strength, or mindfulness
Ideal For
Those seeking individualized yoga instruction, whether beginners wanting to build foundations or experienced practitioners looking to deepen their practice. Perfect for people with specific goals or those who prefer personal attention over group classes.
Additional Details
Sessions emphasize both physical aspects (mobility, balance, strength) and mental well-being through mindfulness techniques. I create a supportive environment where you can progress at your own pace.
Pre and Postnatal Teacher Training
Comprehensive 100-hour specialized certification program
Learn to safely guide pregnant and postpartum clients
Covers both practical and theoretical aspects
About
I offer an intensive 100-hour specialized training program for yoga teachers looking to expand their expertise into pre and postnatal yoga. The course covers both theoretical knowledge and practical teaching skills.
What Makes This Special
- Comprehensive curriculum focusing on safe practices for pregnant and postpartum clients
- Hands-on experience with props and specialized techniques
- Balance of practical teaching skills and theoretical understanding
Ideal For
Certified yoga teachers who want to:
- Specialize in working with pregnant and postpartum clients
- Expand their teaching expertise
- Learn specific safety protocols and modifications
Additional Details
Training includes guidance on using props, understanding anatomical changes during pregnancy, and developing appropriate sequencing for different trimesters and postpartum stages.
Yoga Retreats
Immersive experience at scenic Old Clove House
Combine yoga practice with relaxation activities
Focus on self-discovery and rejuvenation
About
I organize immersive yoga retreats that combine daily practice with rejuvenating activities in scenic locations. These retreats offer a perfect blend of yoga sessions, relaxation time, and community connection.
What Makes It Special
- Holistic experience beyond traditional yoga classes
- Serene environment for deep practice and self-discovery
- Mix of group sessions and personal time
- Use of specialized props and equipment for enhanced practice
Ideal For
Those seeking an intensive yoga experience away from daily life, whether beginners or advanced practitioners. Perfect for individuals looking to deepen their practice while enjoying a peaceful getaway.
Experience Includes
- Daily yoga sessions
- Mindfulness practices
- Community activities
- Relaxation time
Meet your Expert
Seema Sondhi
58 connects in last 3 months
My Story
Why I teach yoga - I believe in making yoga enjoyable while focusing on gratitude and self-discovery journey.
My roots - Based in New Delhi's Hauz Khas area, I've built a welcoming yoga community that feels like family.
What drives me - Helping people find balance in life through mindfulness and emotional well-being is my passion.
My Work
What I offer - I conduct online classes, private sessions, group classes, specialized training, and yoga retreats.
What makes me different - I use unique props like ropes and chairs to make yoga accessible and effective.
My specialties - I've developed expertise in pre-natal yoga and mobility enhancement through themed sessions.
Where I teach - My studio in Hauz Khas has wooden floors and large windows creating a serene practice space.
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