Private Yoga Sessions
Seema Sondhi
5.1k
Private Yoga Sessions
One-on-one personalized attention and customized routines
Tailored to your specific goals and fitness level
Flexible scheduling with dedicated instructor time
About
I offer personalized one-on-one yoga sessions tailored to your specific needs and goals. Each session incorporates specialized props like yoga ropes, blocks, and chairs to enhance your practice and ensure proper alignment.
What Makes This Special
- Customized attention and guidance
- Integration of props for deeper stretches and better form
- Focus on your unique requirements for flexibility, strength, or mindfulness
Ideal For
Those seeking individualized yoga instruction, whether beginners wanting to build foundations or experienced practitioners looking to deepen their practice. Perfect for people with specific goals or those who prefer personal attention over group classes.
Additional Details
Sessions emphasize both physical aspects (mobility, balance, strength) and mental well-being through mindfulness techniques. I create a supportive environment where you can progress at your own pace.
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Meet your Expert
Seema Sondhi
58 connects in last 3 months
My Story
Why I teach yoga - I believe in making yoga enjoyable while focusing on gratitude and self-discovery journey.
My roots - Based in New Delhi's Hauz Khas area, I've built a welcoming yoga community that feels like family.
What drives me - Helping people find balance in life through mindfulness and emotional well-being is my passion.
My Work
What I offer - I conduct online classes, private sessions, group classes, specialized training, and yoga retreats.
What makes me different - I use unique props like ropes and chairs to make yoga accessible and effective.
My specialties - I've developed expertise in pre-natal yoga and mobility enhancement through themed sessions.
Where I teach - My studio in Hauz Khas has wooden floors and large windows creating a serene practice space.
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