Holistic Training Programs
Shakti
1.3k
Holistic Training Programs
Comprehensive training combining strength, power, and injury prevention
Personalized nutrition guidance to support your training goals
Access to a supportive community of like-minded athletes
About
I offer comprehensive training programs that combine strength training, plyometrics, and injury prevention techniques. My approach integrates eccentric overloading, isometric exercises, and specialized plyometric drills to build total-body resilience.
Unique Benefits
- Science-based training methods focusing on force absorption and application
- Personalized programs adapting to individual athletic needs
- Integration of mental conditioning with physical training
Ideal For
Athletes seeking a complete training system that develops both strength and performance capabilities, from beginners to advanced performers looking to enhance their athletic potential.
Program Components
- Strength and power development
- Specialized plyometric drills
- Injury prevention techniques
- Mental resilience training
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Meet your Expert
Shakti
14 connects in last 3 months
My Story
Why performance coaching - Started this journey to help athletes discover their true potential, both physically and mentally.
What drives me - Building a supportive fitness community where everyone feels empowered to become their ultra self.
My approach - I believe in combining scientific training methods with mental empowerment for holistic athletic development.
My Work
What I offer - Personalized coaching, holistic training programs, specialized athletic training, and community support sessions.
How I'm different - I focus on science-based training methods like eccentric overloading and oscillatory isometric techniques.
Who I work with - From cricket players to golfers, I help diverse athletes enhance performance through sport-specific training.
Where to find me - Available seven days a week in Delhi and Gurugram for personalized training sessions.
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