Strength and Conditioning
Athletes Revolution
Bengaluru
1.2k
Strength and Conditioning
Learn Olympic weightlifting from a certified coach
Build strength using resistance bands and TRX training
Focus on core strength, stability and dynamic power
About
I specialize in Olympic weightlifting, resistance band workouts, and TRX suspension training to build comprehensive strength and power. My programs focus on dynamic stability, core strength, and proper form.
Unique Approach
- Combine Olympic lifting techniques with innovative TRX and resistance band exercises
- Emphasis on functional movements and proper progression
- Holistic training methodology drawing from my athletic background
Ideal For
Athletes and fitness enthusiasts looking to improve strength, power, and stability through professional-grade training techniques. Perfect for both beginners learning proper form and advanced athletes seeking performance enhancement.
Additional Features
Training conducted using professional equipment and facilities, with programs tailored to individual strength goals and current fitness levels.
Personal Training
Train from anywhere with customized online workout programs
Get hands-on guidance at our Frazer Town facility
Achieve your fitness goals with programs tailored just for you
About
I offer both online and in-person fitness training, drawing from my background as a former Indian sprinter. My training programs combine:
- Olympic weightlifting
- Resistance band workouts
- TRX suspension training
- HIIT sessions
- Flexibility work
What Makes This Different
I take a holistic approach, integrating physical training with mental wellness. My experience in competitive athletics helps me create innovative, effective programs using techniques like Animal Flow and sand training.
Ideal For
Athletes looking to improve performance, fitness enthusiasts seeking structured guidance, and individuals wanting personalized attention for their fitness journey. I work well with both beginners and advanced trainees.
Additional Details
Training sessions include progress tracking and can be conducted at professional facilities or remotely through online coaching.
Athletic Training
Master sprinting techniques with an ex-national athlete
Train at professional facilities like Kanterava Stadium
Develop speed, power and athletic performance
About
I specialize in comprehensive athletic training, drawing from my background as a former Indian sprinter (400m and 200m). My training programs include:
- Sprint training with structured workouts
- Track and field coaching
- Long jump training
- Sand training for muscle engagement
- Specialized paraathlete training
What Makes This Different
I combine traditional athletic training with innovative techniques like Animal Flow and sand training. My experience as a competitive athlete helps me understand the nuances of athletic performance and development.
Ideal For
- Aspiring track and field athletes
- Competitive sprinters
- Long jump enthusiasts
- Paraathletes looking for specialized training
- Athletes seeking performance enhancement
Additional Details
Training sessions are conducted at professional facilities with access to proper tracks and equipment. I focus on developing both technical skills and mental preparation for competitions.
Paraathlete Training
Specialized training adapted to your unique needs
Focus on building strength and resilience
Work with a coach experienced in adaptive fitness
About
I specialize in adaptive fitness training for athletes with disabilities, focusing on building strength, resilience, and athletic performance. My approach combines specialized equipment modifications with personalized training programs that accommodate different physical abilities and sport-specific goals.
Unique Strengths
- Experience as former national athlete brings deep understanding of competitive training
- Holistic approach combining physical training with mental conditioning
- Access to professional training facilities
Ideal For
Athletes with disabilities who are:
- Training for competitive sports
- Looking to improve overall fitness and strength
- Seeking specialized adaptive training programs
Additional Details
Training includes customized strength conditioning, mobility work, and sport-specific skill development. Sessions can be conducted both online and in-person, with programs tailored to individual mobility levels and athletic aspirations.
Swimming Training
Perfect your technique at Golden Fins Sports Club
Build endurance and confidence in the water
Get specialized training for triathlon preparation
About
I offer comprehensive swimming training at Golden Fins Sports Club, focusing on technique development, endurance building, and relaxation in water. My sessions cater to both beginners and advanced swimmers, including specialized training for triathletes.
What Makes This Different
- Former national athlete bringing competitive sports expertise
- Integration of strength and conditioning principles into swim training
- Holistic approach combining physical training with mental preparation
Ideal For
- Aspiring triathletes
- Individuals looking to master swimming techniques
- Athletes seeking cross-training benefits
- Those wanting to build water confidence and endurance
Additional Details
Training includes personalized programs with focus on stroke mechanics, breathing techniques, and endurance development. I emphasize proper form and efficiency in water movement.
Meet your Expert
Athletes Revolution
13 connects in last 3 months
My Story
My athletic roots - Former Indian sprinter specializing in 400m and 200m, now helping others achieve their fitness dreams.
Why I started this - Created Athletes Revolution to transform athletic training, inspired by my own journey as an athlete.
What drives me - Combining physical training with mental well-being to create lasting impact in people's fitness journeys.
My Work
What I do? - Offer comprehensive fitness services from sprint training to Paralympic coaching, swimming, martial arts and CrossFit.
How my services are different? - Blend traditional athletic training with innovative techniques like Animal Flow and sand training.
Where you'll find me - Train clients at professional facilities like Kanteerava Stadium and my center in Frazer Town.
My training style - Create a family-like environment where every client gets personalized attention and community support.
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