Self-Defense Coaching
Kushi N
Bengaluru
246
Self-Defense Coaching
Learn practical self-defense from multiple martial arts disciplines
Get training tailored to your personal safety needs
Build confidence with proven defense techniques
About
I offer practical self-defense training that combines techniques from Shaolin Kung Fu, Wushu, and Sanda (Chinese kickboxing). My sessions focus on building confidence, situational awareness, and effective defensive skills.
What Makes This Different
- Integration of traditional martial arts with modern self-defense applications
- Personalized training adapted to individual needs and capabilities
- Emphasis on both physical techniques and mental preparedness
Ideal For
Individuals seeking practical self-defense skills, regardless of fitness level or prior experience. Particularly suitable for those wanting to build confidence and personal safety awareness.
Additional Details
Training includes real-world scenario practice, basic striking techniques, and escape strategies. As a Wushu National Champion and certified instructor, I bring competitive expertise to ensure effective learning.
Tai Chi & Qigong Classes
Join beginner-friendly sessions focused on health & stress reduction
Experience nature-immersed practice with expert breathing techniques
Flexible learning with both in-person & online class options
About
I offer comprehensive Tai Chi and Qigong training suitable for all skill levels, focusing on traditional techniques and health benefits. My classes blend mindful movement, breathing exercises, and nature-based practices to enhance overall wellness.
Unique Aspects
- Integration of traditional techniques with modern wellness approaches
- Nature-immersive sessions for enhanced mindfulness
- Blend of both in-person and online class options
Ideal For
People seeking stress reduction, improved balance, and holistic wellness through gentle movement practices. Perfect for beginners and those looking to complement their existing fitness routines.
Additional Features
- Personalized attention in both group and individual settings
- Focus on proper breathing techniques
- Emphasis on mindfulness and stress reduction
Fitness & Strength Training
Get customized workout plans combining weights & conditioning
Achieve your fitness goals with personal attention & tracking
Access modern gym facilities with comprehensive equipment
About
I offer comprehensive fitness programs combining weightlifting, aerobics, and strength conditioning. My approach integrates modern gym equipment with personalized training plans to help you achieve your fitness goals.
What Makes This Different
- Blend of martial arts conditioning with traditional strength training
- Structured routines with progressive challenges
- Focus on both physical fitness and mental discipline
Ideal For
Those seeking a holistic fitness approach, from beginners wanting to build strength to advanced practitioners looking to enhance their athletic performance.
Additional Details
Training includes personalized fitness assessments, goal-setting sessions, and regular progress tracking. My background in martial arts adds unique elements to strength development and overall conditioning.
Shaolin Kung Fu & Wushu Training
Learn authentic Shaolin techniques, forms & weaponry from a national champion
Master practical self-defense and Sanda (Chinese kickboxing) skills
Get personalized coaching with focus on discipline & cultural appreciation
About
I offer comprehensive training in traditional Shaolin Kung Fu and Wushu, focusing on forms, weaponry, and sparring techniques. My sessions include Sanda (Chinese kickboxing) and practical self-defense applications.
What Makes This Special
- National champion with multiple gold medals in Wushu
- Blend of traditional techniques with modern training methods
- Integration of cultural and philosophical aspects
- Both personalized coaching and group classes available
Ideal For
Individuals interested in learning authentic martial arts, whether for self-defense, fitness, or competitive sports. Suitable for both beginners and advanced practitioners seeking disciplined training.
Additional Details
Training emphasizes physical conditioning, mental discipline, and technical proficiency. Sessions incorporate traditional Shaolin principles while maintaining practical applications for modern contexts.
Yoga Instruction
Learn from a certified Patanjali instructor ranked 6th nationally
Master traditional practices including Surya Namaskara
Blend physical postures with spiritual teachings from Bhagavad Gita
About
I offer comprehensive yoga instruction as a certified Patanjali Yoga instructor (ranked 6th nationally). My sessions blend traditional practices like Surya Namaskara with meditation, incorporating philosophical teachings from the Bhagavad Gita.
What Makes My Classes Different
- Integration of spiritual and physical aspects of yoga
- Structured progression from basics to advanced poses
- Emphasis on proper breathing techniques and form
- Holistic approach combining meditation and asanas
Ideal For
Individuals seeking authentic yoga training with focus on both physical fitness and spiritual growth. Perfect for beginners to advanced practitioners interested in traditional yoga philosophy alongside physical practice.
Meet your Expert
Kushi N
2 connects in last 3 months
My journey began - From being a Wushu champion to receiving the All India Women Achievers Award, I've come far.
What drives me - I believe in connecting mind, body, and spirit through martial arts and nature.
My roots - Ranked 6th in Patanjali yoga certification, I blend traditional practices with modern fitness approaches.
Close to nature - I love conducting meditation and training sessions outdoors, embracing natural surroundings.
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