Animal Flow Training
Sheri Peri
Bengaluru
14.6k
Animal Flow Training
Unique bodyweight training that enhances strength and flexibility
Multi-planar movements for improved body awareness
Special 'Animal Flow Brunch' events combining fitness and nutrition
About
I offer unique bodyweight training sessions that enhance strength, flexibility, and body awareness through multiplanar movements. As a Level 1 certified Animal Flow instructor, I focus on integrating mind-body connection for improved movement efficiency.
What Makes This Special
- Holistic approach combining physical training with mental awareness
- Movement patterns that build functional strength and mobility
- Integration with nutrition through special events like Animal Flow Brunch
Ideal For
Those seeking a different approach to fitness beyond traditional workouts, especially individuals interested in bodyweight training, movement exploration, and holistic wellness.
Additional Details
Training emphasizes natural movement patterns while building strength and flexibility. Sessions can be adapted for different fitness levels, making it accessible yet challenging for all participants.
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Meet your Expert
Sheri Peri
168 connects in last 3 months
My Story
Movement and art are my life - I'm a fitness coach and artist who believes in experiencing life through movement and creativity.
Travel shapes me - As an avid scuba diver and explorer, I find inspiration in different cultures and island adventures.
Growth through challenges - I openly embrace life's ups and downs, including creative blocks, using them as stepping stones.
Traditional roots matter - My connection with Indian fitness heritage drives me to blend ancient wisdom with modern techniques.
My Work
What I do? - I teach Barre, Spin, Animal Flow, and traditional Indian workouts like club swinging and mudgar training.
How am I different? - I blend modern fitness with traditional Indian techniques, creating unique culturally-rich workout experiences.
Beyond just exercise - I combine fitness with nutrition and mindfulness through special events like 'Animal Flow Brunch'.
Community focus - My classes emphasize personal growth and group support, celebrating every small victory together.
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