Traditional Indian Workouts
Sheri Peri
Bengaluru
14.6k
Traditional Indian Workouts
Ancient Indian techniques using clubs, mudgars, and gadas
Functional training focused on core stability and rotation
Modern coaching approach blended with traditional methods
About
I offer authentic Indian fitness training incorporating traditional techniques like Indian club swinging, mudgar training, and gada exercises through my association with Tagda Raho.
What Makes This Unique
- Blend of ancient Indian techniques with modern fitness coaching
- Focus on functional training and core stability
- Emphasis on rotational movements for injury prevention
- Rich cultural experience combined with effective workout routines
Ideal For
Those interested in exploring traditional fitness methods while building functional strength and stability. Perfect for individuals looking to diversify their workout routine with culturally-rich training techniques.
What to Expect
Sessions focus on mastering traditional Indian workout tools while improving overall fitness through systematic progression. Training emphasizes proper form and technique to maximize benefits and ensure safety.
Barre & Spin Classes
High-energy group workouts combining cardio and strength training
Music-driven sessions that keep you motivated and in rhythm
Supportive community environment that celebrates every victory
About
I conduct high-energy fitness classes combining Barre and Spin workouts focused on cardiovascular fitness, strength, and endurance. My sessions are music-driven, creating an engaging atmosphere that keeps you motivated throughout.
What Makes It Special
- Integration of rhythm and movement for enhanced motivation
- Community-focused environment that celebrates progress
- Blend of cardio and strength training in each session
Perfect For
Those seeking fun, challenging workouts in a supportive group setting. Ideal for fitness enthusiasts who enjoy music-driven exercises and want to improve both cardiovascular fitness and muscle strength.
Additional Details
Classes incorporate both traditional barre techniques and indoor cycling, providing a comprehensive full-body workout experience.
Indoor Cycling Classes
Dynamic spin sessions in club-like atmosphere
Focused on building cardiovascular endurance and core strength
Motivational coaching that pushes you to new limits
About
I conduct high-energy spin classes in a club-like atmosphere that focus on cardiovascular fitness and rhythm mastery. My sessions blend motivational coaching with music-driven workouts to help you push your limits while having fun.
What Makes This Different
- Dynamic atmosphere combining fitness with rhythm
- Strong focus on building supportive community energy
- Integration of core strengthening with cardio training
Perfect For
Individuals looking for an engaging, high-energy workout experience who enjoy music-driven fitness and thrive in a community atmosphere. Suitable for both beginners and advanced cyclists.
Additional Details
Classes incorporate varied intensity levels and rhythm-based movements, allowing you to progress at your own pace while being challenged. Each session emphasizes both personal achievement and group motivation.
Animal Flow Training
Unique bodyweight training that enhances strength and flexibility
Multi-planar movements for improved body awareness
Special 'Animal Flow Brunch' events combining fitness and nutrition
About
I offer unique bodyweight training sessions that enhance strength, flexibility, and body awareness through multiplanar movements. As a Level 1 certified Animal Flow instructor, I focus on integrating mind-body connection for improved movement efficiency.
What Makes This Special
- Holistic approach combining physical training with mental awareness
- Movement patterns that build functional strength and mobility
- Integration with nutrition through special events like Animal Flow Brunch
Ideal For
Those seeking a different approach to fitness beyond traditional workouts, especially individuals interested in bodyweight training, movement exploration, and holistic wellness.
Additional Details
Training emphasizes natural movement patterns while building strength and flexibility. Sessions can be adapted for different fitness levels, making it accessible yet challenging for all participants.
Meet your Expert
Sheri Peri
168 connects in last 3 months
Movement and art are my life - I'm a fitness coach and artist who believes in experiencing life through movement and creativity.
Travel shapes me - As an avid scuba diver and explorer, I find inspiration in different cultures and island adventures.
Growth through challenges - I openly embrace life's ups and downs, including creative blocks, using them as stepping stones.
Traditional roots matter - My connection with Indian fitness heritage drives me to blend ancient wisdom with modern techniques.
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