Powerlifting Training
Shikha Singh
Bengaluru
43.2k
Powerlifting Training
Learn from a national deadlift record holder
Master squat, bench press, and deadlift techniques
Competition preparation and performance optimization
About
I offer specialized powerlifting programs focusing on mastering the three main lifts - squats, deadlifts, and bench presses. As a national record holder in deadlifts, I emphasize proper technique, injury prevention, and progressive strength development.
What Makes This Different
- Competition-focused training approach
- Personalized form correction and technique refinement
- Comprehensive deload and recovery strategies
- Integration of nutrition guidance for optimal performance
Ideal For
Athletes serious about powerlifting, from beginners to advanced lifters preparing for competitions.
Additional Details
Training includes compound movement mastery, competition preparation guidance, and core strengthening exercises. I provide both in-person and virtual coaching options.
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Meet your Expert
Shikha Singh
496 connects in last 3 months
My Story
My journey - Started as a fitness enthusiast in Lucknow, now I'm a national powerlifting champion and coach.
What drives me - I believe in empowering women through strength training, showing that age is just a number.
Proudest moment - Set national deadlift record of 141kg in Master1 U63kg category, proving strength has no limits.
My philosophy - "Muscle is Medicine" isn't just a saying - it's how I live and teach others.
My Work
What I do? - I offer online fitness coaching, powerlifting training, nutrition guidance, and certification workshops through Team Spartan.
How my services are different? - I combine powerlifting expertise with personalized attention, focusing on proper technique and sustainable progress.
My teaching approach - I break down complex movements, debunk nutrition myths, and create custom plans for each client.
Beyond training - As Team Spartan's education partner, I help shape the next generation of fitness professionals.
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